Dates, medjool
3568g
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 393 % | 393% of 2514 kcal DRI | |
| Fat | 6.97 % | 6.97% of 76.8 g RDA | |
| Carbs | 774 % | 774% of 346 g AI | |
| Sugars | 7302 % | 7302% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 629 % | 629% of 38.0 g AI | |
| Protein | 108 % | 108% of 60.0 g RDA | |
| Water | 20.6 % | 20.6% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 83.3 % | 83.3% of 0.3 g RDA | |
| Threonine | 133 % | 133% of 1.13 g RDA | |
| Isoleucine | 107 % | 107% of 1.50 g RDA | |
| Leucine | 100 % | 100% of 2.93 g RDA | |
| Lysine | 85.6 % | 85.6% of 2.25 g RDA | |
| Methionine | 80.9 % | 80.9% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
122 % | 122% of 1.88 g RDA | |
| Valine | 121 % | 121% of 1.95 g RDA | |
| Histidine | 138 % | 138% of 0.75 g RDA | |
| Cysteine | 547 % | 547% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 228 % | 228% of 1000 mg AI | |
| Copper, Cu | 1435 % | 1435% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 401 % | 401% of 8.00 mg RDA | |
| Magnesium, Mg | 459 % | 459% of 420 mg RDA | |
| Manganese, Mn | 459 % | 459% of 2.30 mg AI | |
| Phosphorus; P | 316 % | 316% of 700 mg RDA | |
| Potassium, K | 528 % | 528% of 4700 mg AI | |
| Selenium, Se | ? % | ? % of 55.0 µg RDA | |
| Sodium, Na | 2.38 % | 2.38% of 1500 mg AI | |
| Zinc, Zn | 143 % | 143% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 27.8 % | 27.8% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 149 % | 149% of 1.20 mg RDA | |
| Vit B2 | 165 % | 165% of 1.30 mg RDA | |
| Vit B3 | 359 % | 359% of 16.0 mg RDA | |
| Vit B5 | 574 % | 574% of 5.00 mg AI | |
| Vit B6 | 683 % | 683% of 1.30 mg RDA | |
| Vit B9 | 134 % | 134% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
? % | ? % of 2.40 µg RDA | |
| Choline | 64.2 % | 64.2% of 550 mg AI | |
|
Vit K1 + Vit K2 |
80.3 % | 80.3% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | ? % | ? % of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
2675g
75.0% of total weight
75.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
761g
21.0% of total weight
21.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
2372g
66.0% of total weight
66.0% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
239g
6.70% of total weight
6.70% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Unknown
0.34999999999999%
Macro Nutrients
Carbs
2675 g
774% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
2372 g
7302% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
239 g
629% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
64.6 g
108% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
761 g
20.6% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.25 g
83.3% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.50 g
133% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.61 g
107% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.93 g
100% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.93 g
85.6% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.607 g
80.9% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.71 g
Tyrosine
0.571 g
122% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.35 g
121% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.03 g
138% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.64 g
547% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
? g
Ω3 ~Essential DHA
? g
? % of 0.25 g AI
Rarer for vegans
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