Dates, medjool
3334g
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 6.51 % | 6.51% of 76.8 g RDA | |
| Carbs | 723 % | 723% of 346 g AI | |
| Sugars | 6823 % | 6823% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 588 % | 588% of 38.0 g AI | |
| Protein | 101 % | 101% of 60.0 g RDA | |
| Water | 19.2 % | 19.2% of 3700 g AI | |
| Energy | 367 % | 367% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 77.8 % | 77.8% of 0.3 g RDA | |
| Threonine | 124 % | 124% of 1.13 g RDA | |
| Isoleucine | 100 % | 100% of 1.50 g RDA | |
| Leucine | 93.5 % | 93.5% of 2.93 g RDA | |
| Lysine | 80.0 % | 80.0% of 2.25 g RDA | |
| Methionine | 75.6 % | 75.6% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
114 % | 114% of 1.88 g RDA | |
| Valine | 113 % | 113% of 1.95 g RDA | |
| Histidine | 129 % | 129% of 0.75 g RDA | |
| Cysteine | 511 % | 511% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 213 % | 213% of 1000 mg AI | |
| Copper, Cu | 1341 % | 1341% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 375 % | 375% of 8.00 mg RDA | |
| Magnesium, Mg | 429 % | 429% of 420 mg RDA | |
| Manganese, Mn | 429 % | 429% of 2.30 mg AI | |
| Phosphorus; P | 295 % | 295% of 700 mg RDA | |
| Potassium, K | 494 % | 494% of 4700 mg AI | |
| Selenium, Se | ? % | ? % of 55.0 µg RDA | |
| Sodium, Na | 2.22 % | 2.22% of 1500 mg AI | |
| Zinc, Zn | 133 % | 133% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 25.9 % | 25.9% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 139 % | 139% of 1.20 mg RDA | |
| Vit B2 | 154 % | 154% of 1.30 mg RDA | |
| Vit B3 | 335 % | 335% of 16.0 mg RDA | |
| Vit B5 | 537 % | 537% of 5.00 mg AI | |
| Vit B6 | 639 % | 639% of 1.30 mg RDA | |
| Vit B9 | 125 % | 125% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
? % | ? % of 2.40 µg RDA | |
| Choline | 60.0 % | 60.0% of 550 mg AI | |
|
Vit K1 + Vit K2 |
75.0 % | 75.0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | ? % | ? % of 14.0 g MAX | |
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