Dates, medjool
3315g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 6.47 % | 6.47% of 76.8 g RDA | |
| Carbs | 719 % | 719% of 346 g AI | |
| Sugars | 6784 % | 6784% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 584 % | 584% of 38.0 g AI | |
| Protein | 100 % | 100% of 60.0 g RDA | |
| Water | 19.1 % | 19.1% of 3700 g AI | |
| Energy | 365 % | 365% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 77.4 % | 77.4% of 0.3 g RDA | |
| Threonine | 124 % | 124% of 1.13 g RDA | |
| Isoleucine | 99.5 % | 99.5% of 1.50 g RDA | |
| Leucine | 92.9 % | 92.9% of 2.93 g RDA | |
| Lysine | 79.6 % | 79.6% of 2.25 g RDA | |
| Methionine | 75.1 % | 75.1% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
113 % | 113% of 1.88 g RDA | |
| Valine | 112 % | 112% of 1.95 g RDA | |
| Histidine | 128 % | 128% of 0.75 g RDA | |
| Cysteine | 508 % | 508% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 212 % | 212% of 1000 mg AI | |
| Copper, Cu | 1333 % | 1333% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 373 % | 373% of 8.00 mg RDA | |
| Magnesium, Mg | 426 % | 426% of 420 mg RDA | |
| Manganese, Mn | 427 % | 427% of 2.30 mg AI | |
| Phosphorus; P | 294 % | 294% of 700 mg RDA | |
| Potassium, K | 491 % | 491% of 4700 mg AI | |
| Selenium, Se | ? % | ? % of 55.0 µg RDA | |
| Sodium, Na | 2.21 % | 2.21% of 1500 mg AI | |
| Zinc, Zn | 133 % | 133% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 25.8 % | 25.8% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 138 % | 138% of 1.20 mg RDA | |
| Vit B2 | 153 % | 153% of 1.30 mg RDA | |
| Vit B3 | 334 % | 334% of 16.0 mg RDA | |
| Vit B5 | 534 % | 534% of 5.00 mg AI | |
| Vit B6 | 635 % | 635% of 1.30 mg RDA | |
| Vit B9 | 124 % | 124% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
? % | ? % of 2.40 µg RDA | |
| Choline | 59.7 % | 59.7% of 550 mg AI | |
|
Vit K1 + Vit K2 |
74.6 % | 74.6% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | ? % | ? % of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
2485g
75.0% of total weight
75.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
707g
21.0% of total weight
21.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
2203g
66.0% of total weight
66.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
222g
6.70% of total weight
6.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.34999999999999%
Macro Nutrients
Fat
4.97 g
6.47% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
2485 g
719% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
2203 g
6784% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
222 g
584% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.0 g
100% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
707 g
19.1% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.232 g
77.4% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.39 g
124% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.49 g
99.5% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.72 g
92.9% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.79 g
79.6% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.564 g
75.1% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.59 g
Tyrosine
0.53 g
113% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.19 g
112% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.961 g
128% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.52 g
508% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
? g
Ω3 ~Essential DHA
? g
? % of 0.25 g AI
Rarer for vegans
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