Dates, medjool
3315g
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 6.47 % | 6.47% of 76.8 g RDA | |
| Carbs | 719 % | 719% of 346 g AI | |
| Sugars | 6784 % | 6784% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 584 % | 584% of 38.0 g AI | |
| Protein | 100 % | 100% of 60.0 g RDA | |
| Water | 19.1 % | 19.1% of 3700 g AI | |
| Energy | 365 % | 365% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 77.4 % | 77.4% of 0.3 g RDA | |
| Threonine | 124 % | 124% of 1.13 g RDA | |
| Isoleucine | 99.5 % | 99.5% of 1.50 g RDA | |
| Leucine | 92.9 % | 92.9% of 2.93 g RDA | |
| Lysine | 79.6 % | 79.6% of 2.25 g RDA | |
| Methionine | 75.1 % | 75.1% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
113 % | 113% of 1.88 g RDA | |
| Valine | 112 % | 112% of 1.95 g RDA | |
| Histidine | 128 % | 128% of 0.75 g RDA | |
| Cysteine | 508 % | 508% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 212 % | 212% of 1000 mg AI | |
| Copper, Cu | 1333 % | 1333% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 373 % | 373% of 8.00 mg RDA | |
| Magnesium, Mg | 426 % | 426% of 420 mg RDA | |
| Manganese, Mn | 427 % | 427% of 2.30 mg AI | |
| Phosphorus; P | 294 % | 294% of 700 mg RDA | |
| Potassium, K | 491 % | 491% of 4700 mg AI | |
| Selenium, Se | ? % | ? % of 55.0 µg RDA | |
| Sodium, Na | 2.21 % | 2.21% of 1500 mg AI | |
| Zinc, Zn | 133 % | 133% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 25.8 % | 25.8% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 138 % | 138% of 1.20 mg RDA | |
| Vit B2 | 153 % | 153% of 1.30 mg RDA | |
| Vit B3 | 334 % | 334% of 16.0 mg RDA | |
| Vit B5 | 534 % | 534% of 5.00 mg AI | |
| Vit B6 | 635 % | 635% of 1.30 mg RDA | |
| Vit B9 | 124 % | 124% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
? % | ? % of 2.40 µg RDA | |
| Choline | 59.7 % | 59.7% of 550 mg AI | |
|
Vit K1 + Vit K2 |
74.6 % | 74.6% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | ? % | ? % of 14.0 g MAX | |
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