Dates, medjool
2955g
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 326 % | 326% of 2514 kcal DRI | |
| Fat | 5.77 % | 5.77% of 76.8 g RDA | |
| Carbs | 641 % | 641% of 346 g AI | |
| Sugars | 6047 % | 6047% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 521 % | 521% of 38.0 g AI | |
| Protein | 89.1 % | 89.1% of 60.0 g RDA | |
| Water | 17.0 % | 17.0% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 69.0 % | 69.0% of 0.3 g RDA | |
| Threonine | 110 % | 110% of 1.13 g RDA | |
| Isoleucine | 88.7 % | 88.7% of 1.50 g RDA | |
| Leucine | 82.8 % | 82.8% of 2.93 g RDA | |
| Lysine | 70.9 % | 70.9% of 2.25 g RDA | |
| Methionine | 67.0 % | 67.0% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
101 % | 101% of 1.88 g RDA | |
| Valine | 100 % | 100% of 1.95 g RDA | |
| Histidine | 114 % | 114% of 0.75 g RDA | |
| Cysteine | 453 % | 453% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 189 % | 189% of 1000 mg AI | |
| Copper, Cu | 1189 % | 1189% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 332 % | 332% of 8.00 mg RDA | |
| Magnesium, Mg | 380 % | 380% of 420 mg RDA | |
| Manganese, Mn | 380 % | 380% of 2.30 mg AI | |
| Phosphorus; P | 262 % | 262% of 700 mg RDA | |
| Potassium, K | 438 % | 438% of 4700 mg AI | |
| Selenium, Se | ? % | ? % of 55.0 µg RDA | |
| Sodium, Na | 1.97 % | 1.97% of 1500 mg AI | |
| Zinc, Zn | 118 % | 118% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 23.0 % | 23.0% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 123 % | 123% of 1.20 mg RDA | |
| Vit B2 | 136 % | 136% of 1.30 mg RDA | |
| Vit B3 | 297 % | 297% of 16.0 mg RDA | |
| Vit B5 | 476 % | 476% of 5.00 mg AI | |
| Vit B6 | 566 % | 566% of 1.30 mg RDA | |
| Vit B9 | 111 % | 111% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
? % | ? % of 2.40 µg RDA | |
| Choline | 53.2 % | 53.2% of 550 mg AI | |
|
Vit K1 + Vit K2 |
66.5 % | 66.5% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | ? % | ? % of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
2215g
75.0% of total weight
75.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
630g
21.0% of total weight
21.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
1964g
66.0% of total weight
66.0% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
198g
6.70% of total weight
6.70% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Unknown
0.34999999999999%
Macro Nutrients
Carbs
2215 g
641% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
1964 g
6047% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
198 g
521% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
53.5 g
89.1% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
630 g
17.0% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.207 g
69.0% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.24 g
110% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.33 g
88.7% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.42 g
82.8% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.60 g
70.9% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.502 g
67.0% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.42 g
Tyrosine
0.473 g
101% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.95 g
100% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.857 g
114% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.36 g
453% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
? g
Ω3 ~Essential DHA
? g
? % of 0.25 g AI
Rarer for vegans
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