Dates, medjool
2930g
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 323 % | 323% of 2514 kcal DRI | |
| Fat | 5.72 % | 5.72% of 76.8 g RDA | |
| Carbs | 635 % | 635% of 346 g AI | |
| Sugars | 5996 % | 5996% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 517 % | 517% of 38.0 g AI | |
| Protein | 88.4 % | 88.4% of 60.0 g RDA | |
| Water | 16.9 % | 16.9% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 68.4 % | 68.4% of 0.3 g RDA | |
| Threonine | 109 % | 109% of 1.13 g RDA | |
| Isoleucine | 87.9 % | 87.9% of 1.50 g RDA | |
| Leucine | 82.1 % | 82.1% of 2.93 g RDA | |
| Lysine | 70.3 % | 70.3% of 2.25 g RDA | |
| Methionine | 66.4 % | 66.4% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
100 % | 100% of 1.88 g RDA | |
| Valine | 99.2 % | 99.2% of 1.95 g RDA | |
| Histidine | 113 % | 113% of 0.75 g RDA | |
| Cysteine | 449 % | 449% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 188 % | 188% of 1000 mg AI | |
| Copper, Cu | 1179 % | 1179% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 330 % | 330% of 8.00 mg RDA | |
| Magnesium, Mg | 377 % | 377% of 420 mg RDA | |
| Manganese, Mn | 377 % | 377% of 2.30 mg AI | |
| Phosphorus; P | 260 % | 260% of 700 mg RDA | |
| Potassium, K | 434 % | 434% of 4700 mg AI | |
| Selenium, Se | ? % | ? % of 55.0 µg RDA | |
| Sodium, Na | 1.95 % | 1.95% of 1500 mg AI | |
| Zinc, Zn | 117 % | 117% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 22.8 % | 22.8% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 122 % | 122% of 1.20 mg RDA | |
| Vit B2 | 135 % | 135% of 1.30 mg RDA | |
| Vit B3 | 295 % | 295% of 16.0 mg RDA | |
| Vit B5 | 472 % | 472% of 5.00 mg AI | |
| Vit B6 | 561 % | 561% of 1.30 mg RDA | |
| Vit B9 | 110 % | 110% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
? % | ? % of 2.40 µg RDA | |
| Choline | 52.7 % | 52.7% of 550 mg AI | |
|
Vit K1 + Vit K2 |
65.9 % | 65.9% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | ? % | ? % of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
2197g
75.0% of total weight
75.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
625g
21.0% of total weight
21.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
1948g
66.0% of total weight
66.0% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
196g
6.70% of total weight
6.70% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Unknown
0.34999999999999%
Macro Nutrients
Carbs
2197 g
635% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
1948 g
5996% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
196 g
517% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
53.0 g
88.4% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
625 g
16.9% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.205 g
68.4% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.23 g
109% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.32 g
87.9% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.40 g
82.1% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.58 g
70.3% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.498 g
66.4% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.41 g
Tyrosine
0.469 g
100% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.93 g
99.2% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.85 g
113% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.35 g
449% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
? g
Ω3 ~Essential DHA
? g
? % of 0.25 g AI
Rarer for vegans
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.