Dates, medjool
2667g
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 5.21 % | 5.21% of 76.8 g RDA | |
| Carbs | 578 % | 578% of 346 g AI | |
| Sugars | 5458 % | 5458% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 470 % | 470% of 38.0 g AI | |
| Protein | 80.5 % | 80.5% of 60.0 g RDA | |
| Water | 15.4 % | 15.4% of 3700 g AI | |
| Energy | 294 % | 294% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 62.2 % | 62.2% of 0.3 g RDA | |
| Threonine | 99.6 % | 99.6% of 1.13 g RDA | |
| Isoleucine | 80.0 % | 80.0% of 1.50 g RDA | |
| Leucine | 74.8 % | 74.8% of 2.93 g RDA | |
| Lysine | 64.0 % | 64.0% of 2.25 g RDA | |
| Methionine | 60.5 % | 60.5% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
91.0 % | 91.0% of 1.88 g RDA | |
| Valine | 90.3 % | 90.3% of 1.95 g RDA | |
| Histidine | 103 % | 103% of 0.75 g RDA | |
| Cysteine | 409 % | 409% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 171 % | 171% of 1000 mg AI | |
| Copper, Cu | 1073 % | 1073% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 300 % | 300% of 8.00 mg RDA | |
| Magnesium, Mg | 343 % | 343% of 420 mg RDA | |
| Manganese, Mn | 343 % | 343% of 2.30 mg AI | |
| Phosphorus; P | 236 % | 236% of 700 mg RDA | |
| Potassium, K | 395 % | 395% of 4700 mg AI | |
| Selenium, Se | ? % | ? % of 55.0 µg RDA | |
| Sodium, Na | 1.78 % | 1.78% of 1500 mg AI | |
| Zinc, Zn | 107 % | 107% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 20.7 % | 20.7% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 111 % | 111% of 1.20 mg RDA | |
| Vit B2 | 123 % | 123% of 1.30 mg RDA | |
| Vit B3 | 268 % | 268% of 16.0 mg RDA | |
| Vit B5 | 429 % | 429% of 5.00 mg AI | |
| Vit B6 | 511 % | 511% of 1.30 mg RDA | |
| Vit B9 | 100 % | 100% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
? % | ? % of 2.40 µg RDA | |
| Choline | 48.0 % | 48.0% of 550 mg AI | |
|
Vit K1 + Vit K2 |
60.0 % | 60.0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | ? % | ? % of 14.0 g MAX | |
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