Dates, medjool
2501g
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 4.88 % | 4.88% of 76.8 g RDA | |
| Carbs | 542 % | 542% of 346 g AI | |
| Sugars | 5118 % | 5118% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 441 % | 441% of 38.0 g AI | |
| Protein | 75.4 % | 75.4% of 60.0 g RDA | |
| Water | 14.4 % | 14.4% of 3700 g AI | |
| Energy | 276 % | 276% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 58.4 % | 58.4% of 0.3 g RDA | |
| Threonine | 93.4 % | 93.4% of 1.13 g RDA | |
| Isoleucine | 75.0 % | 75.0% of 1.50 g RDA | |
| Leucine | 70.1 % | 70.1% of 2.93 g RDA | |
| Lysine | 60.0 % | 60.0% of 2.25 g RDA | |
| Methionine | 56.7 % | 56.7% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
85.4 % | 85.4% of 1.88 g RDA | |
| Valine | 84.6 % | 84.6% of 1.95 g RDA | |
| Histidine | 96.7 % | 96.7% of 0.75 g RDA | |
| Cysteine | 383 % | 383% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 160 % | 160% of 1000 mg AI | |
| Copper, Cu | 1006 % | 1006% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 281 % | 281% of 8.00 mg RDA | |
| Magnesium, Mg | 322 % | 322% of 420 mg RDA | |
| Manganese, Mn | 322 % | 322% of 2.30 mg AI | |
| Phosphorus; P | 222 % | 222% of 700 mg RDA | |
| Potassium, K | 370 % | 370% of 4700 mg AI | |
| Selenium, Se | ? % | ? % of 55.0 µg RDA | |
| Sodium, Na | 1.67 % | 1.67% of 1500 mg AI | |
| Zinc, Zn | 100 % | 100% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 19.5 % | 19.5% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 104 % | 104% of 1.20 mg RDA | |
| Vit B2 | 115 % | 115% of 1.30 mg RDA | |
| Vit B3 | 252 % | 252% of 16.0 mg RDA | |
| Vit B5 | 403 % | 403% of 5.00 mg AI | |
| Vit B6 | 479 % | 479% of 1.30 mg RDA | |
| Vit B9 | 93.8 % | 93.8% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
? % | ? % of 2.40 µg RDA | |
| Choline | 45.0 % | 45.0% of 550 mg AI | |
|
Vit K1 + Vit K2 |
56.3 % | 56.3% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | ? % | ? % of 14.0 g MAX | |
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