Dates, medjool
249g
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 27.4 % | 27.4% of 2514 kcal DRI | |
| Fat | 0.486 % | 0.486% of 76.8 g RDA | |
| Carbs | 54.0 % | 54.0% of 346 g AI | |
| Sugars | 510 % | 510% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 43.9 % | 43.9% of 38.0 g AI | |
| Protein | 7.51 % | 7.51% of 60.0 g RDA | |
| Water | 1.43 % | 1.43% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 5.81 % | 5.81% of 0.3 g RDA | |
| Threonine | 9.30 % | 9.30% of 1.13 g RDA | |
| Isoleucine | 7.47 % | 7.47% of 1.50 g RDA | |
| Leucine | 6.98 % | 6.98% of 2.93 g RDA | |
| Lysine | 5.98 % | 5.98% of 2.25 g RDA | |
| Methionine | 5.64 % | 5.64% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
8.50 % | 8.50% of 1.88 g RDA | |
| Valine | 8.43 % | 8.43% of 1.95 g RDA | |
| Histidine | 9.63 % | 9.63% of 0.75 g RDA | |
| Cysteine | 38.2 % | 38.2% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 15.9 % | 15.9% of 1000 mg AI | |
| Copper, Cu | 100 % | 100% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 28.0 % | 28.0% of 8.00 mg RDA | |
| Magnesium, Mg | 32.0 % | 32.0% of 420 mg RDA | |
| Manganese, Mn | 32.0 % | 32.0% of 2.30 mg AI | |
| Phosphorus; P | 22.1 % | 22.1% of 700 mg RDA | |
| Potassium, K | 36.9 % | 36.9% of 4700 mg AI | |
| Selenium, Se | ? % | ? % of 55.0 µg RDA | |
| Sodium, Na | 0.166 % | 0.166% of 1500 mg AI | |
| Zinc, Zn | 9.96 % | 9.96% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1.94 % | 1.94% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 10.4 % | 10.4% of 1.20 mg RDA | |
| Vit B2 | 11.5 % | 11.5% of 1.30 mg RDA | |
| Vit B3 | 25.1 % | 25.1% of 16.0 mg RDA | |
| Vit B5 | 40.1 % | 40.1% of 5.00 mg AI | |
| Vit B6 | 47.7 % | 47.7% of 1.30 mg RDA | |
| Vit B9 | 9.34 % | 9.34% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
? % | ? % of 2.40 µg RDA | |
| Choline | 4.48 % | 4.48% of 550 mg AI | |
|
Vit K1 + Vit K2 |
5.60 % | 5.60% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | ? % | ? % of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
187g
75.0% of total weight
75.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
53.1g
21.0% of total weight
21.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
166g
66.0% of total weight
66.0% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
16.7g
6.70% of total weight
6.70% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Unknown
0.34999999999999%
Macro Nutrients
Fat
0.374 g
0.486% of 76.8 g RDA
28% of total calories
Macro Nutrients
Carbs
187 g
54.0% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
166 g
510% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
16.7 g
43.9% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
4.51 g
7.51% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
53.1 g
1.43% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.0174 g
5.81% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.105 g
9.30% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.112 g
7.47% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
0.204 g
6.98% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.134 g
5.98% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.0423 g
5.64% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.12 g
Tyrosine
0.0398 g
8.50% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.164 g
8.43% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.0722 g
9.63% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.115 g
38.2% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
? g
Ω3 ~Essential DHA
? g
? % of 0.25 g AI
Rarer for vegans
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