Dates, medjool
2400g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 4.69 % | 4.69% of 76.8 g RDA | |
| Carbs | 521 % | 521% of 346 g AI | |
| Sugars | 4911 % | 4911% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 423 % | 423% of 38.0 g AI | |
| Protein | 72.4 % | 72.4% of 60.0 g RDA | |
| Water | 13.8 % | 13.8% of 3700 g AI | |
| Energy | 264 % | 264% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 56.0 % | 56.0% of 0.3 g RDA | |
| Threonine | 89.6 % | 89.6% of 1.13 g RDA | |
| Isoleucine | 72.0 % | 72.0% of 1.50 g RDA | |
| Leucine | 67.3 % | 67.3% of 2.93 g RDA | |
| Lysine | 57.6 % | 57.6% of 2.25 g RDA | |
| Methionine | 54.4 % | 54.4% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
81.9 % | 81.9% of 1.88 g RDA | |
| Valine | 81.2 % | 81.2% of 1.95 g RDA | |
| Histidine | 92.8 % | 92.8% of 0.75 g RDA | |
| Cysteine | 368 % | 368% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 154 % | 154% of 1000 mg AI | |
| Copper, Cu | 965 % | 965% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 270 % | 270% of 8.00 mg RDA | |
| Magnesium, Mg | 309 % | 309% of 420 mg RDA | |
| Manganese, Mn | 309 % | 309% of 2.30 mg AI | |
| Phosphorus; P | 213 % | 213% of 700 mg RDA | |
| Potassium, K | 355 % | 355% of 4700 mg AI | |
| Selenium, Se | ? % | ? % of 55.0 µg RDA | |
| Sodium, Na | 1.60 % | 1.60% of 1500 mg AI | |
| Zinc, Zn | 96.0 % | 96.0% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 18.7 % | 18.7% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 100.0 % | 100.0% of 1.20 mg RDA | |
| Vit B2 | 111 % | 111% of 1.30 mg RDA | |
| Vit B3 | 242 % | 242% of 16.0 mg RDA | |
| Vit B5 | 386 % | 386% of 5.00 mg AI | |
| Vit B6 | 460 % | 460% of 1.30 mg RDA | |
| Vit B9 | 90.0 % | 90.0% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
? % | ? % of 2.40 µg RDA | |
| Choline | 43.2 % | 43.2% of 550 mg AI | |
|
Vit K1 + Vit K2 |
54.0 % | 54.0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | ? % | ? % of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
1799g
75.0% of total weight
75.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
512g
21.0% of total weight
21.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
1595g
66.0% of total weight
66.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
161g
6.70% of total weight
6.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.34999999999999%
Macro Nutrients
Fat
3.60 g
4.69% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
1799 g
521% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
1595 g
4911% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
161 g
423% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
43.4 g
72.4% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
512 g
13.8% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.168 g
56.0% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.01 g
89.6% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.08 g
72.0% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.97 g
67.3% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.30 g
57.6% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.408 g
54.4% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.15 g
Tyrosine
0.384 g
81.9% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.58 g
81.2% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.696 g
92.8% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.10 g
368% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
? g
Ω3 ~Essential DHA
? g
? % of 0.25 g AI
Rarer for vegans
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