Dates, medjool
2167g
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 239 % | 239% of 2514 kcal DRI | |
| Fat | 4.23 % | 4.23% of 76.8 g RDA | |
| Carbs | 470 % | 470% of 346 g AI | |
| Sugars | 4435 % | 4435% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 382 % | 382% of 38.0 g AI | |
| Protein | 65.4 % | 65.4% of 60.0 g RDA | |
| Water | 12.5 % | 12.5% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 50.6 % | 50.6% of 0.3 g RDA | |
| Threonine | 80.9 % | 80.9% of 1.13 g RDA | |
| Isoleucine | 65.0 % | 65.0% of 1.50 g RDA | |
| Leucine | 60.8 % | 60.8% of 2.93 g RDA | |
| Lysine | 52.0 % | 52.0% of 2.25 g RDA | |
| Methionine | 49.1 % | 49.1% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
74.0 % | 74.0% of 1.88 g RDA | |
| Valine | 73.3 % | 73.3% of 1.95 g RDA | |
| Histidine | 83.8 % | 83.8% of 0.75 g RDA | |
| Cysteine | 332 % | 332% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 139 % | 139% of 1000 mg AI | |
| Copper, Cu | 872 % | 872% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 244 % | 244% of 8.00 mg RDA | |
| Magnesium, Mg | 279 % | 279% of 420 mg RDA | |
| Manganese, Mn | 279 % | 279% of 2.30 mg AI | |
| Phosphorus; P | 192 % | 192% of 700 mg RDA | |
| Potassium, K | 321 % | 321% of 4700 mg AI | |
| Selenium, Se | ? % | ? % of 55.0 µg RDA | |
| Sodium, Na | 1.44 % | 1.44% of 1500 mg AI | |
| Zinc, Zn | 86.7 % | 86.7% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 16.9 % | 16.9% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 90.3 % | 90.3% of 1.20 mg RDA | |
| Vit B2 | 100 % | 100% of 1.30 mg RDA | |
| Vit B3 | 218 % | 218% of 16.0 mg RDA | |
| Vit B5 | 349 % | 349% of 5.00 mg AI | |
| Vit B6 | 415 % | 415% of 1.30 mg RDA | |
| Vit B9 | 81.3 % | 81.3% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
? % | ? % of 2.40 µg RDA | |
| Choline | 39.0 % | 39.0% of 550 mg AI | |
|
Vit K1 + Vit K2 |
48.8 % | 48.8% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | ? % | ? % of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
1625g
75.0% of total weight
75.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
462g
21.0% of total weight
21.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
1440g
66.0% of total weight
66.0% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
145g
6.70% of total weight
6.70% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Unknown
0.34999999999999%
Macro Nutrients
Carbs
1625 g
470% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
1440 g
4435% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
145 g
382% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
39.2 g
65.4% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
462 g
12.5% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.152 g
50.6% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.91 g
80.9% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.975 g
65.0% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.78 g
60.8% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.17 g
52.0% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.368 g
49.1% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.04 g
Tyrosine
0.347 g
74.0% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.43 g
73.3% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.628 g
83.8% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.997 g
332% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
? g
Ω3 ~Essential DHA
? g
? % of 0.25 g AI
Rarer for vegans
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