Dates, medjool
17355g
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 33.9 % | 33.9% of 76.8 g RDA | |
| Carbs | 3764 % | 3764% of 346 g AI | |
| Sugars | 35516 % | 35516% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 3060 % | 3060% of 38.0 g AI | |
| Protein | 524 % | 524% of 60.0 g RDA | |
| Water | 100 % | 100% of 3700 g AI | |
| Energy | 1912 % | 1912% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 405 % | 405% of 0.3 g RDA | |
| Threonine | 648 % | 648% of 1.13 g RDA | |
| Isoleucine | 521 % | 521% of 1.50 g RDA | |
| Leucine | 487 % | 487% of 2.93 g RDA | |
| Lysine | 417 % | 417% of 2.25 g RDA | |
| Methionine | 393 % | 393% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
592 % | 592% of 1.88 g RDA | |
| Valine | 587 % | 587% of 1.95 g RDA | |
| Histidine | 671 % | 671% of 0.75 g RDA | |
| Cysteine | 2661 % | 2661% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 1111 % | 1111% of 1000 mg AI | |
| Copper, Cu | 6981 % | 6981% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1952 % | 1952% of 8.00 mg RDA | |
| Magnesium, Mg | 2231 % | 2231% of 420 mg RDA | |
| Manganese, Mn | 2234 % | 2234% of 2.30 mg AI | |
| Phosphorus; P | 1537 % | 1537% of 700 mg RDA | |
| Potassium, K | 2570 % | 2570% of 4700 mg AI | |
| Selenium, Se | ? % | ? % of 55.0 µg RDA | |
| Sodium, Na | 11.6 % | 11.6% of 1500 mg AI | |
| Zinc, Zn | 694 % | 694% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 135 % | 135% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 723 % | 723% of 1.20 mg RDA | |
| Vit B2 | 801 % | 801% of 1.30 mg RDA | |
| Vit B3 | 1746 % | 1746% of 16.0 mg RDA | |
| Vit B5 | 2794 % | 2794% of 5.00 mg AI | |
| Vit B6 | 3324 % | 3324% of 1.30 mg RDA | |
| Vit B9 | 651 % | 651% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
? % | ? % of 2.40 µg RDA | |
| Choline | 312 % | 312% of 550 mg AI | |
|
Vit K1 + Vit K2 |
390 % | 390% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | ? % | ? % of 14.0 g MAX | |
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