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Tamarinds, raw    749g (6.2 cup, pulp)

           
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
Thr
Ile
Leu
 
Lys
 
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

4.49g
0.6% of total weight

Macro Nutrient

Carbs

468g
63.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

21.0g
2.80% of total weight

Macro Nutrient

Water

235g
31.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

20.2g
2.70% of total weight

Macro Nutrient

Sugars

430g
57.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

38.2g
5.10% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

1790 kcal
71.2% of 2514 kcal DRI

Macro Nutrients

Fat

4.49 g
5.85% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

468 g
135% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

430 g
1324% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

38.2 g
101% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

21.0 g
35.0% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

235 g
6.36% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.135 g
44.9% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

? g
? % of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

? g
? % of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

? g
? % of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

1.04 g
46.3% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.105 g
14.0% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

? g

Tyrosine

? g

? % of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

? g
? % of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

? g
? % of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

? g
? % of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

554 mg
55.4% of 1000 mg AI

Minerals

Copper, Cu

0.644 mg
71.6% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

21.0 mg
262% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

689 mg
164% of 420 mg RDA

Minerals

Manganese, Mn

? mg
? % of 2.30 mg AI

Minerals

Phosphorus; P

846 mg
121% of 700 mg RDA

Minerals

Potassium, K

4704 mg
100% of 4700 mg AI

Minerals

Selenium, Se

9.74 µg
17.7% of 55.0 µg RDA

Minerals

Sodium, Na

210 mg
14.0% of 1500 mg AI

Minerals

Zinc, Zn

0.749 mg
6.81% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

15.0 µg
1.66% of 900 µg RDA

Vitamins

Vit E

0.749 mg

Vit E add.

0 mg

4.99% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

26.2 mg
29.1% of 90.0 mg RDA

Vitamins

Vit B1

3.21 mg
267% of 1.20 mg RDA

Vitamins

Vit B2

1.14 mg
87.6% of 1.30 mg RDA

Vitamins

Vit B3

14.5 mg
90.7% of 16.0 mg RDA

Vitamins

Vit B5

1.07 mg
21.4% of 5.00 mg AI

Vitamins

Vit B6

0.494 mg
38.0% of 1.30 mg RDA

Vitamins

Vit B9

105 µg
26.2% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

64.4 mg
11.7% of 550 mg AI

Vitamins

Vit K1

21.0 µg

Vit K2

? µg

17.5% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

2.04 g
14.6% of 14.0 g MAX
5% of total calories