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Tamarinds, raw    620g (5.2 cup, pulp)

           
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
Thr
Ile
Leu
 
Lys
 
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

3.72g
0.6% of total weight

Macro Nutrient

Carbs

388g
63.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

17.4g
2.80% of total weight

Macro Nutrient

Water

195g
31.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

16.7g
2.70% of total weight

Macro Nutrient

Sugars

356g
57.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

31.6g
5.10% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

1482 kcal
58.9% of 2514 kcal DRI

Macro Nutrients

Fat

3.72 g
4.84% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

388 g
112% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

356 g
1096% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

31.6 g
83.2% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

17.4 g
28.9% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

195 g
5.26% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.112 g
37.2% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

? g
? % of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

? g
? % of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

? g
? % of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

0.862 g
38.3% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.0868 g
11.6% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

? g

Tyrosine

? g

? % of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

? g
? % of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

? g
? % of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

? g
? % of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

459 mg
45.9% of 1000 mg AI

Minerals

Copper, Cu

0.533 mg
59.2% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

17.4 mg
217% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

570 mg
136% of 420 mg RDA

Minerals

Manganese, Mn

? mg
? % of 2.30 mg AI

Minerals

Phosphorus; P

701 mg
100% of 700 mg RDA

Minerals

Potassium, K

3894 mg
82.8% of 4700 mg AI

Minerals

Selenium, Se

8.06 µg
14.7% of 55.0 µg RDA

Minerals

Sodium, Na

174 mg
11.6% of 1500 mg AI

Minerals

Zinc, Zn

0.62 mg
5.64% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

12.4 µg
1.38% of 900 µg RDA

Vitamins

Vit E

0.62 mg

Vit E add.

0 mg

4.13% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

21.7 mg
24.1% of 90.0 mg RDA

Vitamins

Vit B1

2.65 mg
221% of 1.20 mg RDA

Vitamins

Vit B2

0.942 mg
72.5% of 1.30 mg RDA

Vitamins

Vit B3

12.0 mg
75.1% of 16.0 mg RDA

Vitamins

Vit B5

0.887 mg
17.7% of 5.00 mg AI

Vitamins

Vit B6

0.409 mg
31.5% of 1.30 mg RDA

Vitamins

Vit B9

86.8 µg
21.7% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

53.3 mg
9.69% of 550 mg AI

Vitamins

Vit K1

17.4 µg

Vit K2

? µg

14.5% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

1.69 g
12.1% of 14.0 g MAX
5% of total calories