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Tamarinds, raw    57.0g (0.48 cup, pulp)

           
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
Thr
Ile
Leu
 
Lys
 
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

0.342g
0.6% of total weight

Macro Nutrient

Carbs

35.6g
63.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

1.60g
2.80% of total weight

Macro Nutrient

Water

17.9g
31.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.54g
2.70% of total weight

Macro Nutrient

Sugars

32.7g
57.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

2.91g
5.10% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

136 kcal
5.42% of 2514 kcal DRI

Macro Nutrients

Fat

0.342 g
0.445% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

35.6 g
10.3% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

32.7 g
101% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

2.91 g
7.65% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

1.60 g
2.66% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

17.9 g
0.484% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.0103 g
3.42% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

? g
? % of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

? g
? % of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

? g
? % of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

0.0792 g
3.52% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.00798 g
1.06% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

? g

Tyrosine

? g

? % of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

? g
? % of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

? g
? % of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

? g
? % of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

42.2 mg
4.22% of 1000 mg AI

Minerals

Copper, Cu

0.049 mg
5.45% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

1.60 mg
20.0% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

52.4 mg
12.5% of 420 mg RDA

Minerals

Manganese, Mn

? mg
? % of 2.30 mg AI

Minerals

Phosphorus; P

64.4 mg
9.20% of 700 mg RDA

Minerals

Potassium, K

358 mg
7.62% of 4700 mg AI

Minerals

Selenium, Se

0.741 µg
1.35% of 55.0 µg RDA

Minerals

Sodium, Na

16.0 mg
1.06% of 1500 mg AI

Minerals

Zinc, Zn

0.057 mg
0.518% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

1.14 µg
0.127% of 900 µg RDA

Vitamins

Vit E

0.057 mg

Vit E add.

0 mg

0.38% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

2.00 mg
2.22% of 90.0 mg RDA

Vitamins

Vit B1

0.244 mg
20.3% of 1.20 mg RDA

Vitamins

Vit B2

0.0866 mg
6.66% of 1.30 mg RDA

Vitamins

Vit B3

1.10 mg
6.90% of 16.0 mg RDA

Vitamins

Vit B5

0.0815 mg
1.63% of 5.00 mg AI

Vitamins

Vit B6

0.0376 mg
2.89% of 1.30 mg RDA

Vitamins

Vit B9

7.98 µg
2.00% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

4.90 mg
0.891% of 550 mg AI

Vitamins

Vit K1

1.60 µg

Vit K2

? µg

1.33% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

0.155 g
1.11% of 14.0 g MAX
5% of total calories