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Tamarinds, raw    554g (4.6 cup, pulp)

           
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
Thr
Ile
Leu
 
Lys
 
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

3.32g
0.6% of total weight

Macro Nutrient

Carbs

346g
63.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

15.5g
2.80% of total weight

Macro Nutrient

Water

174g
31.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

15.0g
2.70% of total weight

Macro Nutrient

Sugars

318g
57.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

28.3g
5.10% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

1324 kcal
52.7% of 2514 kcal DRI

Macro Nutrients

Fat

3.32 g
4.33% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

346 g
100% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

318 g
979% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

28.3 g
74.4% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

15.5 g
25.9% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

174 g
4.70% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.0997 g
33.2% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

? g
? % of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

? g
? % of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

? g
? % of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

0.77 g
34.2% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.0776 g
10.3% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

? g

Tyrosine

? g

? % of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

? g
? % of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

? g
? % of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

? g
? % of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

410 mg
41.0% of 1000 mg AI

Minerals

Copper, Cu

0.476 mg
52.9% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

15.5 mg
194% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

510 mg
121% of 420 mg RDA

Minerals

Manganese, Mn

? mg
? % of 2.30 mg AI

Minerals

Phosphorus; P

626 mg
89.4% of 700 mg RDA

Minerals

Potassium, K

3479 mg
74.0% of 4700 mg AI

Minerals

Selenium, Se

7.20 µg
13.1% of 55.0 µg RDA

Minerals

Sodium, Na

155 mg
10.3% of 1500 mg AI

Minerals

Zinc, Zn

0.554 mg
5.04% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

11.1 µg
1.23% of 900 µg RDA

Vitamins

Vit E

0.554 mg

Vit E add.

0 mg

3.69% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

19.4 mg
21.5% of 90.0 mg RDA

Vitamins

Vit B1

2.37 mg
198% of 1.20 mg RDA

Vitamins

Vit B2

0.842 mg
64.8% of 1.30 mg RDA

Vitamins

Vit B3

10.7 mg
67.1% of 16.0 mg RDA

Vitamins

Vit B5

0.792 mg
15.8% of 5.00 mg AI

Vitamins

Vit B6

0.366 mg
28.1% of 1.30 mg RDA

Vitamins

Vit B9

77.6 µg
19.4% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

47.6 mg
8.66% of 550 mg AI

Vitamins

Vit K1

15.5 µg

Vit K2

? µg

12.9% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

1.51 g
10.8% of 14.0 g MAX
5% of total calories