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Tamarinds, raw    4231g (35 cup, pulp)

           
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
Thr
Ile
Leu
 
Lys
 
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

25.4g
0.6% of total weight

Macro Nutrient

Carbs

2644g
63.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

118g
2.80% of total weight

Macro Nutrient

Water

1329g
31.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

114g
2.70% of total weight

Macro Nutrient

Sugars

2429g
57.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

216g
5.10% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

10112 kcal
402% of 2514 kcal DRI

Macro Nutrients

Fat

25.4 g
33.0% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

2644 g
765% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

2429 g
7477% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

216 g
568% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

118 g
197% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

1329 g
35.9% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.762 g
254% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

? g
? % of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

? g
? % of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

? g
? % of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

5.88 g
261% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.592 g
79.0% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

? g

Tyrosine

? g

? % of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

? g
? % of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

? g
? % of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

? g
? % of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

3131 mg
313% of 1000 mg AI

Minerals

Copper, Cu

3.64 mg
404% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

118 mg
1481% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

3893 mg
927% of 420 mg RDA

Minerals

Manganese, Mn

? mg
? % of 2.30 mg AI

Minerals

Phosphorus; P

4781 mg
683% of 700 mg RDA

Minerals

Potassium, K

26571 mg
565% of 4700 mg AI

Minerals

Selenium, Se

55.0 µg
100% of 55.0 µg RDA

Minerals

Sodium, Na

1185 mg
79.0% of 1500 mg AI

Minerals

Zinc, Zn

4.23 mg
38.5% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

84.6 µg
9.40% of 900 µg RDA

Vitamins

Vit E

4.23 mg

Vit E add.

0 mg

28.2% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

148 mg
165% of 90.0 mg RDA

Vitamins

Vit B1

18.1 mg
1509% of 1.20 mg RDA

Vitamins

Vit B2

6.43 mg
495% of 1.30 mg RDA

Vitamins

Vit B3

82.0 mg
512% of 16.0 mg RDA

Vitamins

Vit B5

6.05 mg
121% of 5.00 mg AI

Vitamins

Vit B6

2.79 mg
215% of 1.30 mg RDA

Vitamins

Vit B9

592 µg
148% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

364 mg
66.2% of 550 mg AI

Vitamins

Vit K1

118 µg

Vit K2

? µg

98.7% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

11.5 g
82.4% of 14.0 g MAX
5% of total calories