Tamarinds, raw
3497g (29 cup, pulp)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 27.3 % | 27.3% of 76.8 g RDA | |
| Carbs | 632 % | 632% of 346 g AI | |
| Sugars | 6180 % | 6180% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 469 % | 469% of 38.0 g AI | |
| Protein | 163 % | 163% of 60.0 g RDA | |
| Water | 29.7 % | 29.7% of 3700 g AI | |
| Energy | 332 % | 332% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 210 % | 210% of 0.3 g RDA | |
| Threonine | ? % | ? % of 1.13 g RDA | |
| Isoleucine | ? % | ? % of 1.50 g RDA | |
| Leucine | ? % | ? % of 2.93 g RDA | |
| Lysine | 216 % | 216% of 2.25 g RDA | |
| Methionine | 65.3 % | 65.3% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
? % | ? % of 1.88 g RDA | |
| Valine | ? % | ? % of 1.95 g RDA | |
| Histidine | ? % | ? % of 0.75 g RDA | |
| Cysteine | ? % | ? % of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 259 % | 259% of 1000 mg AI | |
| Copper, Cu | 334 % | 334% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1224 % | 1224% of 8.00 mg RDA | |
| Magnesium, Mg | 766 % | 766% of 420 mg RDA | |
| Manganese, Mn | ? % | ? % of 2.30 mg AI | |
| Phosphorus; P | 565 % | 565% of 700 mg RDA | |
| Potassium, K | 467 % | 467% of 4700 mg AI | |
| Selenium, Se | 82.7 % | 82.7% of 55.0 µg RDA | |
| Sodium, Na | 65.3 % | 65.3% of 1500 mg AI | |
| Zinc, Zn | 31.8 % | 31.8% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 7.77 % | 7.77% of 900 µg RDA | |
|
Vit E + Vit E add. |
23.3 % | 23.3% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 136 % | 136% of 90.0 mg RDA | |
| Vit B1 | 1247 % | 1247% of 1.20 mg RDA | |
| Vit B2 | 409 % | 409% of 1.30 mg RDA | |
| Vit B3 | 424 % | 424% of 16.0 mg RDA | |
| Vit B5 | 100 % | 100% of 5.00 mg AI | |
| Vit B6 | 178 % | 178% of 1.30 mg RDA | |
| Vit B9 | 122 % | 122% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 54.7 % | 54.7% of 550 mg AI | |
|
Vit K1 + Vit K2 |
81.6 % | 81.6% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 68.1 % | 68.1% of 14.0 g MAX | |
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