Tamarinds, raw
1970g (16 cup, pulp)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 15.4 % | 15.4% of 76.8 g RDA | |
| Carbs | 356 % | 356% of 346 g AI | |
| Sugars | 3481 % | 3481% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 264 % | 264% of 38.0 g AI | |
| Protein | 91.9 % | 91.9% of 60.0 g RDA | |
| Water | 16.7 % | 16.7% of 3700 g AI | |
| Energy | 187 % | 187% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 118 % | 118% of 0.3 g RDA | |
| Threonine | ? % | ? % of 1.13 g RDA | |
| Isoleucine | ? % | ? % of 1.50 g RDA | |
| Leucine | ? % | ? % of 2.93 g RDA | |
| Lysine | 122 % | 122% of 2.25 g RDA | |
| Methionine | 36.8 % | 36.8% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
? % | ? % of 1.88 g RDA | |
| Valine | ? % | ? % of 1.95 g RDA | |
| Histidine | ? % | ? % of 0.75 g RDA | |
| Cysteine | ? % | ? % of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 146 % | 146% of 1000 mg AI | |
| Copper, Cu | 188 % | 188% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 690 % | 690% of 8.00 mg RDA | |
| Magnesium, Mg | 432 % | 432% of 420 mg RDA | |
| Manganese, Mn | ? % | ? % of 2.30 mg AI | |
| Phosphorus; P | 318 % | 318% of 700 mg RDA | |
| Potassium, K | 263 % | 263% of 4700 mg AI | |
| Selenium, Se | 46.6 % | 46.6% of 55.0 µg RDA | |
| Sodium, Na | 36.8 % | 36.8% of 1500 mg AI | |
| Zinc, Zn | 17.9 % | 17.9% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 4.38 % | 4.38% of 900 µg RDA | |
|
Vit E + Vit E add. |
13.1 % | 13.1% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 76.6 % | 76.6% of 90.0 mg RDA | |
| Vit B1 | 703 % | 703% of 1.20 mg RDA | |
| Vit B2 | 230 % | 230% of 1.30 mg RDA | |
| Vit B3 | 239 % | 239% of 16.0 mg RDA | |
| Vit B5 | 56.3 % | 56.3% of 5.00 mg AI | |
| Vit B6 | 100 % | 100% of 1.30 mg RDA | |
| Vit B9 | 69.0 % | 69.0% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 30.8 % | 30.8% of 550 mg AI | |
|
Vit K1 + Vit K2 |
46.0 % | 46.0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 38.4 % | 38.4% of 14.0 g MAX | |
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.