Tamarinds, raw
11000g (92 cup, pulp)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 85.9 % | 85.9% of 76.8 g RDA | |
| Carbs | 1989 % | 1989% of 346 g AI | |
| Sugars | 19439 % | 19439% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 1476 % | 1476% of 38.0 g AI | |
| Protein | 513 % | 513% of 60.0 g RDA | |
| Water | 93.4 % | 93.4% of 3700 g AI | |
| Energy | 1046 % | 1046% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 660 % | 660% of 0.3 g RDA | |
| Threonine | ? % | ? % of 1.13 g RDA | |
| Isoleucine | ? % | ? % of 1.50 g RDA | |
| Leucine | ? % | ? % of 2.93 g RDA | |
| Lysine | 680 % | 680% of 2.25 g RDA | |
| Methionine | 205 % | 205% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
? % | ? % of 1.88 g RDA | |
| Valine | ? % | ? % of 1.95 g RDA | |
| Histidine | ? % | ? % of 0.75 g RDA | |
| Cysteine | ? % | ? % of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 814 % | 814% of 1000 mg AI | |
| Copper, Cu | 1051 % | 1051% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 3850 % | 3850% of 8.00 mg RDA | |
| Magnesium, Mg | 2410 % | 2410% of 420 mg RDA | |
| Manganese, Mn | ? % | ? % of 2.30 mg AI | |
| Phosphorus; P | 1776 % | 1776% of 700 mg RDA | |
| Potassium, K | 1470 % | 1470% of 4700 mg AI | |
| Selenium, Se | 260 % | 260% of 55.0 µg RDA | |
| Sodium, Na | 205 % | 205% of 1500 mg AI | |
| Zinc, Zn | 100.0 % | 100.0% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 24.4 % | 24.4% of 900 µg RDA | |
|
Vit E + Vit E add. |
73.3 % | 73.3% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 428 % | 428% of 90.0 mg RDA | |
| Vit B1 | 3923 % | 3923% of 1.20 mg RDA | |
| Vit B2 | 1286 % | 1286% of 1.30 mg RDA | |
| Vit B3 | 1332 % | 1332% of 16.0 mg RDA | |
| Vit B5 | 315 % | 315% of 5.00 mg AI | |
| Vit B6 | 558 % | 558% of 1.30 mg RDA | |
| Vit B9 | 385 % | 385% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 172 % | 172% of 550 mg AI | |
|
Vit K1 + Vit K2 |
257 % | 257% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 214 % | 214% of 14.0 g MAX | |
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