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Tamarinds, raw    1052g (8.8 cup, pulp)

Tamarinds, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
Thr
Ile
Leu
 
Lys
 
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 8.22 % 8.22% of 76.8 g RDA
Carbs 190 % 190% of 346 g AI
Sugars 1859 % 1859% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 141 % 141% of 38.0 g AI
Protein 49.1 % 49.1% of 60.0 g RDA
Water 8.93 % 8.93% of 3700 g AI
Energy 100 % 100% of 2514 kcal DRI
Essential Proteins
Tryptophan 63.1 % 63.1% of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine 65.0 % 65.0% of 2.25 g RDA
Methionine 19.6 % 19.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine
? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 77.8 % 77.8% of 1000 mg AI
Copper, Cu 101 % 101% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 368 % 368% of 8.00 mg RDA
Magnesium, Mg 230 % 230% of 420 mg RDA
Manganese, Mn ? % ? % of 2.30 mg AI
Phosphorus; P 170 % 170% of 700 mg RDA
Potassium, K 141 % 141% of 4700 mg AI
Selenium, Se 24.9 % 24.9% of 55.0 µg RDA
Sodium, Na 19.6 % 19.6% of 1500 mg AI
Zinc, Zn 9.56 % 9.56% of 11.0 mg RDA
Vitamins
Vit A 2.34 % 2.34% of 900 µg RDA
Vit E
+
Vit E add.
7.01 % 7.01% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 40.9 % 40.9% of 90.0 mg RDA
Vit B1 375 % 375% of 1.20 mg RDA
Vit B2 123 % 123% of 1.30 mg RDA
Vit B3 127 % 127% of 16.0 mg RDA
Vit B5 30.1 % 30.1% of 5.00 mg AI
Vit B6 53.4 % 53.4% of 1.30 mg RDA
Vit B9 36.8 % 36.8% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 16.4 % 16.4% of 550 mg AI
Vit K1
+
Vit K2
24.5 % 24.5% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 20.5 % 20.5% of 14.0 g MAX