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Tamarinds, raw    300g (2.5 cup, pulp)

           
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
Thr
Ile
Leu
 
Lys
 
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list

Max of 300 g

Aimed for 1/3* daily energy requirement, with a 300g maximum.
*Presuming 3 equal meals a day


Macro Nutrient

Fat

1.80g
0.6% of total weight

Macro Nutrient

Carbs

188g
63.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

8.40g
2.80% of total weight

Macro Nutrient

Water

94.2g
31.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

8.10g
2.70% of total weight

Macro Nutrient

Sugars

172g
57.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

15.3g
5.10% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

717 kcal
28.5% of 2514 kcal DRI

Macro Nutrients

Fat

1.80 g
2.34% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

188 g
54.2% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

172 g
530% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

15.3 g
40.3% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

8.40 g
14.0% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

94.2 g
2.55% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.054 g
18.0% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

? g
? % of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

? g
? % of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

? g
? % of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

0.417 g
18.5% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.042 g
5.60% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

? g

Tyrosine

? g

? % of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

? g
? % of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

? g
? % of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

? g
? % of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

222 mg
22.2% of 1000 mg AI

Minerals

Copper, Cu

0.258 mg
28.7% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

8.40 mg
105% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

276 mg
65.7% of 420 mg RDA

Minerals

Manganese, Mn

? mg
? % of 2.30 mg AI

Minerals

Phosphorus; P

339 mg
48.4% of 700 mg RDA

Minerals

Potassium, K

1884 mg
40.1% of 4700 mg AI

Minerals

Selenium, Se

3.90 µg
7.09% of 55.0 µg RDA

Minerals

Sodium, Na

84.0 mg
5.60% of 1500 mg AI

Minerals

Zinc, Zn

0.3 mg
2.73% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

6.00 µg
0.667% of 900 µg RDA

Vitamins

Vit E

0.3 mg

Vit E add.

0 mg

2.00% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

10.5 mg
11.7% of 90.0 mg RDA

Vitamins

Vit B1

1.28 mg
107% of 1.20 mg RDA

Vitamins

Vit B2

0.456 mg
35.1% of 1.30 mg RDA

Vitamins

Vit B3

5.81 mg
36.3% of 16.0 mg RDA

Vitamins

Vit B5

0.429 mg
8.58% of 5.00 mg AI

Vitamins

Vit B6

0.198 mg
15.2% of 1.30 mg RDA

Vitamins

Vit B9

42.0 µg
10.5% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

25.8 mg
4.69% of 550 mg AI

Vitamins

Vit K1

8.40 µg

Vit K2

? µg

7.00% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

0.816 g
5.84% of 14.0 g MAX
5% of total calories