Tamarinds, raw
300g (2.5 cup, pulp)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 28.5 % | 28.5% of 2514 kcal DRI | |
| Fat | 2.34 % | 2.34% of 76.8 g RDA | |
| Carbs | 54.2 % | 54.2% of 346 g AI | |
| Sugars | 530 % | 530% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 40.3 % | 40.3% of 38.0 g AI | |
| Protein | 14.0 % | 14.0% of 60.0 g RDA | |
| Water | 2.55 % | 2.55% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 18.0 % | 18.0% of 0.3 g RDA | |
| Threonine | ? % | ? % of 1.13 g RDA | |
| Isoleucine | ? % | ? % of 1.50 g RDA | |
| Leucine | ? % | ? % of 2.93 g RDA | |
| Lysine | 18.5 % | 18.5% of 2.25 g RDA | |
| Methionine | 5.60 % | 5.60% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
? % | ? % of 1.88 g RDA | |
| Valine | ? % | ? % of 1.95 g RDA | |
| Histidine | ? % | ? % of 0.75 g RDA | |
| Cysteine | ? % | ? % of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 22.2 % | 22.2% of 1000 mg AI | |
| Copper, Cu | 28.7 % | 28.7% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 105 % | 105% of 8.00 mg RDA | |
| Magnesium, Mg | 65.7 % | 65.7% of 420 mg RDA | |
| Manganese, Mn | ? % | ? % of 2.30 mg AI | |
| Phosphorus; P | 48.4 % | 48.4% of 700 mg RDA | |
| Potassium, K | 40.1 % | 40.1% of 4700 mg AI | |
| Selenium, Se | 7.09 % | 7.09% of 55.0 µg RDA | |
| Sodium, Na | 5.60 % | 5.60% of 1500 mg AI | |
| Zinc, Zn | 2.73 % | 2.73% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0.667 % | 0.667% of 900 µg RDA | |
|
Vit E + Vit E add. |
2.00 % | 2.00% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 11.7 % | 11.7% of 90.0 mg RDA | |
| Vit B1 | 107 % | 107% of 1.20 mg RDA | |
| Vit B2 | 35.1 % | 35.1% of 1.30 mg RDA | |
| Vit B3 | 36.3 % | 36.3% of 16.0 mg RDA | |
| Vit B5 | 8.58 % | 8.58% of 5.00 mg AI | |
| Vit B6 | 15.2 % | 15.2% of 1.30 mg RDA | |
| Vit B9 | 10.5 % | 10.5% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 4.69 % | 4.69% of 550 mg AI | |
|
Vit K1 + Vit K2 |
7.00 % | 7.00% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 5.84 % | 5.84% of 14.0 g MAX | |
Max of 300 g
Aimed for 1/3* daily energy requirement, with a 300g maximum.
*Presuming 3 equal meals a day
Macro Nutrient
Carbs
188g
63.0% of total weight
63.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
94.2g
31.0% of total weight
31.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
172g
57.0% of total weight
57.0% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
15.3g
5.10% of total weight
5.10% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Carbs
188 g
54.2% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
172 g
530% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
15.3 g
40.3% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
8.40 g
14.0% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
94.2 g
2.55% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.054 g
18.0% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Lysine
0.417 g
18.5% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.042 g
5.60% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
? g
Tyrosine
? g
? % of 1.88 g RDA
0.03g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
0.816 g
5.84% of 14.0 g MAX
5% of total calories
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