Raisins, seedless
55.0g (0.33 cup, packed)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 6.54 % | 6.54% of 2514 kcal DRI | |
| Fat | 0.329 % | 0.329% of 76.8 g RDA | |
| Carbs | 12.6 % | 12.6% of 346 g AI | |
| Sugars | 100 % | 100% of 32.5 g RDA | |
| Starch | 0.54 % | 0.54% of 275 g deducted | |
| Fibers | 5.36 % | 5.36% of 38.0 g AI | |
| Protein | 2.81 % | 2.81% of 60.0 g RDA | |
| Water | 0.229 % | 0.229% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 9.17 % | 9.17% of 0.3 g RDA | |
| Threonine | 3.76 % | 3.76% of 1.13 g RDA | |
| Isoleucine | 2.09 % | 2.09% of 1.50 g RDA | |
| Leucine | 1.81 % | 1.81% of 2.93 g RDA | |
| Lysine | 2.05 % | 2.05% of 2.25 g RDA | |
| Methionine | 1.54 % | 1.54% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
2.26 % | 2.26% of 1.88 g RDA | |
| Valine | 2.34 % | 2.34% of 1.95 g RDA | |
| Histidine | 5.28 % | 5.28% of 0.75 g RDA | |
| Cysteine | 3.48 % | 3.48% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 2.75 % | 2.75% of 1000 mg AI | |
| Copper, Cu | 19.4 % | 19.4% of 0.9 mg RDA | |
| Fluoride, F | 3.22 % | 3.22% of 4000 µg AI | |
| Iron, Fe | 12.9 % | 12.9% of 8.00 mg RDA | |
| Magnesium, Mg | 4.19 % | 4.19% of 420 mg RDA | |
| Manganese, Mn | 7.15 % | 7.15% of 2.30 mg AI | |
| Phosphorus; P | 7.94 % | 7.94% of 700 mg RDA | |
| Potassium, K | 8.76 % | 8.76% of 4700 mg AI | |
| Selenium, Se | 0.6 % | 0.6% of 55.0 µg RDA | |
| Sodium, Na | 0.403 % | 0.403% of 1500 mg AI | |
| Zinc, Zn | 1.10 % | 1.10% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
0.44 % | 0.44% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 1.41 % | 1.41% of 90.0 mg RDA | |
| Vit B1 | 4.86 % | 4.86% of 1.20 mg RDA | |
| Vit B2 | 5.29 % | 5.29% of 1.30 mg RDA | |
| Vit B3 | 2.63 % | 2.63% of 16.0 mg RDA | |
| Vit B5 | 1.05 % | 1.05% of 5.00 mg AI | |
| Vit B6 | 7.36 % | 7.36% of 1.30 mg RDA | |
| Vit B9 | 0.688 % | 0.688% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 1.11 % | 1.11% of 550 mg AI | |
|
Vit K1 + Vit K2 |
1.60 % | 1.60% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 0.228 % | 0.228% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
43.5g
79.0% of total weight
79.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
8.49g
15.0% of total weight
15.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
32.6g
59.0% of total weight
59.0% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Starch
1.49g
2.70% of total weight
2.70% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
2.04g
3.70% of total weight
3.70% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Unknown
0.54%
Macro Nutrients
Fat
0.253 g
0.329% of 76.8 g RDA
28% of total calories
Macro Nutrients
Carbs
43.5 g
12.6% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
32.6 g
100% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
1.49 g
0.54% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
2.04 g
5.36% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
1.69 g
2.81% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
8.49 g
0.229% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.0275 g
9.17% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.0424 g
3.76% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.0314 g
2.09% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
0.0528 g
1.81% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.0462 g
2.05% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.0116 g
1.54% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.0358 g
Tyrosine
0.0066 g
2.26% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.0457 g
2.34% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.0396 g
5.28% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.0105 g
3.48% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
0.0319 g
0.228% of 14.0 g MAX
5% of total calories
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