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Raisins, seedless    5264g (32 cup, packed)

               
 
Energy
 
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

24.2g
0.46% of total weight

Macro Nutrient

Carbs

4168g
79.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

162g
3.10% of total weight

Macro Nutrient

Water

812g
15.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

97.4g
1.90% of total weight

Macro Nutrient

Sugars

3116g
59.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

142g
2.70% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

195g
3.70% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.54%

Macro Nutrients

Energy

15739 kcal
626% of 2514 kcal DRI

Macro Nutrients

Fat

24.2 g
31.5% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

4168 g
1206% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

3116 g
9593% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

142 g
51.6% of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

195 g
513% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

162 g
269% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

812 g
22.0% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

2.63 g
877% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

4.05 g
360% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

3.00 g
200% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

5.05 g
173% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

4.42 g
197% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

1.11 g
147% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

3.42 g

Tyrosine

0.632 g

216% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

4.37 g
224% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

3.79 g
505% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

1.00 g
333% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

2632 mg
263% of 1000 mg AI

Minerals

Copper, Cu

16.7 mg
1860% of 0.9 mg RDA

Minerals

Fluoride, F

12312 µg
308% of 4000 µg AI

Minerals

Iron, Fe

99.0 mg
1237% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

1684 mg
401% of 420 mg RDA

Minerals

Manganese, Mn

15.7 mg
684% of 2.30 mg AI

Minerals

Phosphorus; P

5317 mg
760% of 700 mg RDA

Minerals

Potassium, K

39427 mg
839% of 4700 mg AI

Minerals

Selenium, Se

31.6 µg
57.4% of 55.0 µg RDA

Minerals

Sodium, Na

579 mg
38.6% of 1500 mg AI

Minerals

Zinc, Zn

11.6 mg
105% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

6.32 mg

Vit E add.

0 mg

42.1% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

121 mg
135% of 90.0 mg RDA

Vitamins

Vit B1

5.58 mg
465% of 1.20 mg RDA

Vitamins

Vit B2

6.58 mg
506% of 1.30 mg RDA

Vitamins

Vit B3

40.3 mg
252% of 16.0 mg RDA

Vitamins

Vit B5

5.00 mg
100% of 5.00 mg AI

Vitamins

Vit B6

9.16 mg
705% of 1.30 mg RDA

Vitamins

Vit B9

263 µg
65.8% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

584 mg
106% of 550 mg AI

Vitamins

Vit K1

184 µg

Vit K2

? µg

154% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

3.05 g
21.9% of 14.0 g MAX
5% of total calories