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Raisins, seedless    5000g (30 cup, packed)

               
 
Energy
 
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

23.0g
0.46% of total weight

Macro Nutrient

Carbs

3959g
79.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

154g
3.10% of total weight

Macro Nutrient

Water

772g
15.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

92.5g
1.90% of total weight

Macro Nutrient

Sugars

2960g
59.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

135g
2.70% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

185g
3.70% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.54%

Macro Nutrients

Energy

14950 kcal
595% of 2514 kcal DRI

Macro Nutrients

Fat

23.0 g
29.9% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

3959 g
1145% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

2960 g
9112% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

135 g
49.1% of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

185 g
487% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

154 g
256% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

772 g
20.9% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

2.50 g
833% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

3.85 g
342% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

2.85 g
190% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

4.80 g
164% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

4.20 g
187% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

1.05 g
140% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

3.25 g

Tyrosine

0.6 g

205% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

4.15 g
213% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

3.60 g
480% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.95 g
317% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

2500 mg
250% of 1000 mg AI

Minerals

Copper, Cu

15.9 mg
1767% of 0.9 mg RDA

Minerals

Fluoride, F

11695 µg
292% of 4000 µg AI

Minerals

Iron, Fe

94.0 mg
1175% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

1600 mg
381% of 420 mg RDA

Minerals

Manganese, Mn

15.0 mg
650% of 2.30 mg AI

Minerals

Phosphorus; P

5050 mg
721% of 700 mg RDA

Minerals

Potassium, K

37450 mg
797% of 4700 mg AI

Minerals

Selenium, Se

30.0 µg
54.5% of 55.0 µg RDA

Minerals

Sodium, Na

550 mg
36.7% of 1500 mg AI

Minerals

Zinc, Zn

11.0 mg
100.0% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

6.00 mg

Vit E add.

0 mg

40.0% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

115 mg
128% of 90.0 mg RDA

Vitamins

Vit B1

5.30 mg
442% of 1.20 mg RDA

Vitamins

Vit B2

6.25 mg
481% of 1.30 mg RDA

Vitamins

Vit B3

38.3 mg
239% of 16.0 mg RDA

Vitamins

Vit B5

4.75 mg
95.0% of 5.00 mg AI

Vitamins

Vit B6

8.70 mg
669% of 1.30 mg RDA

Vitamins

Vit B9

250 µg
62.5% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

555 mg
101% of 550 mg AI

Vitamins

Vit K1

175 µg

Vit K2

? µg

146% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

2.90 g
20.8% of 14.0 g MAX
5% of total calories