Raisins, seedless
437g (2.6 cup, packed)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 52.0 % | 52.0% of 2514 kcal DRI | |
| Fat | 2.62 % | 2.62% of 76.8 g RDA | |
| Carbs | 100 % | 100% of 346 g AI | |
| Sugars | 796 % | 796% of 32.5 g RDA | |
| Starch | 4.29 % | 4.29% of 275 g deducted | |
| Fibers | 42.6 % | 42.6% of 38.0 g AI | |
| Protein | 22.4 % | 22.4% of 60.0 g RDA | |
| Water | 1.82 % | 1.82% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 72.8 % | 72.8% of 0.3 g RDA | |
| Threonine | 29.9 % | 29.9% of 1.13 g RDA | |
| Isoleucine | 16.6 % | 16.6% of 1.50 g RDA | |
| Leucine | 14.3 % | 14.3% of 2.93 g RDA | |
| Lysine | 16.3 % | 16.3% of 2.25 g RDA | |
| Methionine | 12.2 % | 12.2% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
17.9 % | 17.9% of 1.88 g RDA | |
| Valine | 18.6 % | 18.6% of 1.95 g RDA | |
| Histidine | 42.0 % | 42.0% of 0.75 g RDA | |
| Cysteine | 27.7 % | 27.7% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 21.9 % | 21.9% of 1000 mg AI | |
| Copper, Cu | 154 % | 154% of 0.9 mg RDA | |
| Fluoride, F | 25.6 % | 25.6% of 4000 µg AI | |
| Iron, Fe | 103 % | 103% of 8.00 mg RDA | |
| Magnesium, Mg | 33.3 % | 33.3% of 420 mg RDA | |
| Manganese, Mn | 56.8 % | 56.8% of 2.30 mg AI | |
| Phosphorus; P | 63.1 % | 63.1% of 700 mg RDA | |
| Potassium, K | 69.6 % | 69.6% of 4700 mg AI | |
| Selenium, Se | 4.77 % | 4.77% of 55.0 µg RDA | |
| Sodium, Na | 3.20 % | 3.20% of 1500 mg AI | |
| Zinc, Zn | 8.74 % | 8.74% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
3.50 % | 3.50% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 11.2 % | 11.2% of 90.0 mg RDA | |
| Vit B1 | 38.6 % | 38.6% of 1.20 mg RDA | |
| Vit B2 | 42.0 % | 42.0% of 1.30 mg RDA | |
| Vit B3 | 20.9 % | 20.9% of 16.0 mg RDA | |
| Vit B5 | 8.30 % | 8.30% of 5.00 mg AI | |
| Vit B6 | 58.5 % | 58.5% of 1.30 mg RDA | |
| Vit B9 | 5.46 % | 5.46% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 8.82 % | 8.82% of 550 mg AI | |
|
Vit K1 + Vit K2 |
12.7 % | 12.7% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 1.81 % | 1.81% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
346g
79.0% of total weight
79.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
67.4g
15.0% of total weight
15.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
259g
59.0% of total weight
59.0% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Starch
11.8g
2.70% of total weight
2.70% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
16.2g
3.70% of total weight
3.70% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Unknown
0.54%
Macro Nutrients
Carbs
346 g
100% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
259 g
796% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
11.8 g
4.29% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
16.2 g
42.6% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
13.4 g
22.4% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
67.4 g
1.82% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.219 g
72.8% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.336 g
29.9% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.249 g
16.6% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
0.42 g
14.3% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.367 g
16.3% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.0918 g
12.2% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.284 g
Tyrosine
0.0524 g
17.9% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.363 g
18.6% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.315 g
42.0% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.083 g
27.7% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
0.253 g
1.81% of 14.0 g MAX
5% of total calories
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