Raisins, seedless    426g (2.6 cup, packed)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	2.55 %	2.55% of 76.8 g RDA
Carbs	97.6 %	97.6% of 346 g AI
Sugars	776 %	776% of 32.5 g RDA
Starch	4.18 %	4.18% of 275 g deducted
Fibers	41.5 %	41.5% of 38.0 g AI
Protein	21.8 %	21.8% of 60.0 g RDA
Water	1.78 %	1.78% of 3700 g AI
Energy	50.7 %	50.7% of 2514 kcal DRI

Essential Proteins
Tryptophan	71.0 %	71.0% of 0.3 g RDA
Threonine	29.2 %	29.2% of 1.13 g RDA
Isoleucine	16.2 %	16.2% of 1.50 g RDA
Leucine	14.0 %	14.0% of 2.93 g RDA
Lysine	15.9 %	15.9% of 2.25 g RDA
Methionine	11.9 %	11.9% of 0.75 g RDA
Phenylalanine + Tyrosine	17.5 %	17.5% of 1.88 g RDA
Valine	18.1 %	18.1% of 1.95 g RDA
Histidine	40.9 %	40.9% of 0.75 g RDA
Cysteine	27.0 %	27.0% of 0.3 g RDA

Minerals
Calcium, Ca	21.3 %	21.3% of 1000 mg AI
Copper, Cu	151 %	151% of 0.9 mg RDA
Fluoride, F	24.9 %	24.9% of 4000 µg AI
Iron, Fe	100 %	100% of 8.00 mg RDA
Magnesium, Mg	32.5 %	32.5% of 420 mg RDA
Manganese, Mn	55.4 %	55.4% of 2.30 mg AI
Phosphorus; P	61.5 %	61.5% of 700 mg RDA
Potassium, K	67.9 %	67.9% of 4700 mg AI
Selenium, Se	4.65 %	4.65% of 55.0 µg RDA
Sodium, Na	3.12 %	3.12% of 1500 mg AI
Zinc, Zn	8.52 %	8.52% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	3.41 %	3.41% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	10.9 %	10.9% of 90.0 mg RDA
Vit B1	37.6 %	37.6% of 1.20 mg RDA
Vit B2	41.0 %	41.0% of 1.30 mg RDA
Vit B3	20.4 %	20.4% of 16.0 mg RDA
Vit B5	8.09 %	8.09% of 5.00 mg AI
Vit B6	57.0 %	57.0% of 1.30 mg RDA
Vit B9	5.33 %	5.33% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	8.60 %	8.60% of 550 mg AI
Vit K1 + Vit K2	12.4 %	12.4% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	1.77 %	1.77% of 14.0 g MAX