Raisins, seedless
3914g (24 cup, packed)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 466 % | 466% of 2514 kcal DRI | |
| Fat | 23.4 % | 23.4% of 76.8 g RDA | |
| Carbs | 897 % | 897% of 346 g AI | |
| Sugars | 7133 % | 7133% of 32.5 g RDA | |
| Starch | 38.4 % | 38.4% of 275 g deducted | |
| Fibers | 381 % | 381% of 38.0 g AI | |
| Protein | 200 % | 200% of 60.0 g RDA | |
| Water | 16.3 % | 16.3% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 652 % | 652% of 0.3 g RDA | |
| Threonine | 268 % | 268% of 1.13 g RDA | |
| Isoleucine | 149 % | 149% of 1.50 g RDA | |
| Leucine | 128 % | 128% of 2.93 g RDA | |
| Lysine | 146 % | 146% of 2.25 g RDA | |
| Methionine | 110 % | 110% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
161 % | 161% of 1.88 g RDA | |
| Valine | 167 % | 167% of 1.95 g RDA | |
| Histidine | 376 % | 376% of 0.75 g RDA | |
| Cysteine | 248 % | 248% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 196 % | 196% of 1000 mg AI | |
| Copper, Cu | 1383 % | 1383% of 0.9 mg RDA | |
| Fluoride, F | 229 % | 229% of 4000 µg AI | |
| Iron, Fe | 920 % | 920% of 8.00 mg RDA | |
| Magnesium, Mg | 298 % | 298% of 420 mg RDA | |
| Manganese, Mn | 509 % | 509% of 2.30 mg AI | |
| Phosphorus; P | 565 % | 565% of 700 mg RDA | |
| Potassium, K | 624 % | 624% of 4700 mg AI | |
| Selenium, Se | 42.7 % | 42.7% of 55.0 µg RDA | |
| Sodium, Na | 28.7 % | 28.7% of 1500 mg AI | |
| Zinc, Zn | 78.3 % | 78.3% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
31.3 % | 31.3% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 100 % | 100% of 90.0 mg RDA | |
| Vit B1 | 346 % | 346% of 1.20 mg RDA | |
| Vit B2 | 376 % | 376% of 1.30 mg RDA | |
| Vit B3 | 187 % | 187% of 16.0 mg RDA | |
| Vit B5 | 74.4 % | 74.4% of 5.00 mg AI | |
| Vit B6 | 524 % | 524% of 1.30 mg RDA | |
| Vit B9 | 48.9 % | 48.9% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 79.0 % | 79.0% of 550 mg AI | |
|
Vit K1 + Vit K2 |
114 % | 114% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 16.3 % | 16.3% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
3099g
79.0% of total weight
79.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
604g
15.0% of total weight
15.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
2317g
59.0% of total weight
59.0% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Starch
106g
2.70% of total weight
2.70% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
145g
3.70% of total weight
3.70% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Unknown
0.54%
Macro Nutrients
Carbs
3099 g
897% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
2317 g
7133% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
106 g
38.4% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
145 g
381% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
120 g
200% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
604 g
16.3% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.96 g
652% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
3.01 g
268% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.23 g
149% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
3.76 g
128% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
3.29 g
146% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.822 g
110% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.54 g
Tyrosine
0.47 g
161% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
3.25 g
167% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
2.82 g
376% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.744 g
248% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
2.27 g
16.3% of 14.0 g MAX
5% of total calories
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