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Raisins, seedless    3914g (24 cup, packed)

               
 
Energy
 
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

18.0g
0.46% of total weight

Macro Nutrient

Carbs

3099g
79.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

120g
3.10% of total weight

Macro Nutrient

Water

604g
15.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

72.4g
1.90% of total weight

Macro Nutrient

Sugars

2317g
59.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

106g
2.70% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

145g
3.70% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.54%

Macro Nutrients

Energy

11703 kcal
466% of 2514 kcal DRI

Macro Nutrients

Fat

18.0 g
23.4% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

3099 g
897% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

2317 g
7133% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

106 g
38.4% of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

145 g
381% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

120 g
200% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

604 g
16.3% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

1.96 g
652% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

3.01 g
268% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

2.23 g
149% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

3.76 g
128% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

3.29 g
146% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.822 g
110% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

2.54 g

Tyrosine

0.47 g

161% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

3.25 g
167% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

2.82 g
376% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.744 g
248% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

1957 mg
196% of 1000 mg AI

Minerals

Copper, Cu

12.4 mg
1383% of 0.9 mg RDA

Minerals

Fluoride, F

9155 µg
229% of 4000 µg AI

Minerals

Iron, Fe

73.6 mg
920% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

1252 mg
298% of 420 mg RDA

Minerals

Manganese, Mn

11.7 mg
509% of 2.30 mg AI

Minerals

Phosphorus; P

3953 mg
565% of 700 mg RDA

Minerals

Potassium, K

29316 mg
624% of 4700 mg AI

Minerals

Selenium, Se

23.5 µg
42.7% of 55.0 µg RDA

Minerals

Sodium, Na

431 mg
28.7% of 1500 mg AI

Minerals

Zinc, Zn

8.61 mg
78.3% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

4.70 mg

Vit E add.

0 mg

31.3% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

90.0 mg
100% of 90.0 mg RDA

Vitamins

Vit B1

4.15 mg
346% of 1.20 mg RDA

Vitamins

Vit B2

4.89 mg
376% of 1.30 mg RDA

Vitamins

Vit B3

30.0 mg
187% of 16.0 mg RDA

Vitamins

Vit B5

3.72 mg
74.4% of 5.00 mg AI

Vitamins

Vit B6

6.81 mg
524% of 1.30 mg RDA

Vitamins

Vit B9

196 µg
48.9% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

434 mg
79.0% of 550 mg AI

Vitamins

Vit K1

137 µg

Vit K2

? µg

114% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

2.27 g
16.3% of 14.0 g MAX
5% of total calories