Raisins, seedless
3572g (22 cup, packed)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 425 % | 425% of 2514 kcal DRI | |
| Fat | 21.4 % | 21.4% of 76.8 g RDA | |
| Carbs | 818 % | 818% of 346 g AI | |
| Sugars | 6509 % | 6509% of 32.5 g RDA | |
| Starch | 35.0 % | 35.0% of 275 g deducted | |
| Fibers | 348 % | 348% of 38.0 g AI | |
| Protein | 183 % | 183% of 60.0 g RDA | |
| Water | 14.9 % | 14.9% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 595 % | 595% of 0.3 g RDA | |
| Threonine | 244 % | 244% of 1.13 g RDA | |
| Isoleucine | 136 % | 136% of 1.50 g RDA | |
| Leucine | 117 % | 117% of 2.93 g RDA | |
| Lysine | 133 % | 133% of 2.25 g RDA | |
| Methionine | 100 % | 100% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
147 % | 147% of 1.88 g RDA | |
| Valine | 152 % | 152% of 1.95 g RDA | |
| Histidine | 343 % | 343% of 0.75 g RDA | |
| Cysteine | 226 % | 226% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 179 % | 179% of 1000 mg AI | |
| Copper, Cu | 1262 % | 1262% of 0.9 mg RDA | |
| Fluoride, F | 209 % | 209% of 4000 µg AI | |
| Iron, Fe | 839 % | 839% of 8.00 mg RDA | |
| Magnesium, Mg | 272 % | 272% of 420 mg RDA | |
| Manganese, Mn | 464 % | 464% of 2.30 mg AI | |
| Phosphorus; P | 515 % | 515% of 700 mg RDA | |
| Potassium, K | 569 % | 569% of 4700 mg AI | |
| Selenium, Se | 39.0 % | 39.0% of 55.0 µg RDA | |
| Sodium, Na | 26.2 % | 26.2% of 1500 mg AI | |
| Zinc, Zn | 71.4 % | 71.4% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
28.6 % | 28.6% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 91.3 % | 91.3% of 90.0 mg RDA | |
| Vit B1 | 316 % | 316% of 1.20 mg RDA | |
| Vit B2 | 343 % | 343% of 1.30 mg RDA | |
| Vit B3 | 171 % | 171% of 16.0 mg RDA | |
| Vit B5 | 67.9 % | 67.9% of 5.00 mg AI | |
| Vit B6 | 478 % | 478% of 1.30 mg RDA | |
| Vit B9 | 44.7 % | 44.7% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 72.1 % | 72.1% of 550 mg AI | |
|
Vit K1 + Vit K2 |
104 % | 104% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 14.8 % | 14.8% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
2828g
79.0% of total weight
79.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
551g
15.0% of total weight
15.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
2114g
59.0% of total weight
59.0% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Starch
96.4g
2.70% of total weight
2.70% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
132g
3.70% of total weight
3.70% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Unknown
0.54%
Macro Nutrients
Carbs
2828 g
818% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
2114 g
6509% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
96.4 g
35.0% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
132 g
348% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
110 g
183% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
551 g
14.9% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.79 g
595% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.75 g
244% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.04 g
136% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
3.43 g
117% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
3.00 g
133% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.75 g
100% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.32 g
Tyrosine
0.429 g
147% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.96 g
152% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
2.57 g
343% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.679 g
226% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
2.07 g
14.8% of 14.0 g MAX
5% of total calories
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