Change weight

g
  =

Add to active recipe

g
  =

Raisins, seedless    2679g (16 cup, packed)

               
 
Energy
 
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

12.3g
0.46% of total weight

Macro Nutrient

Carbs

2121g
79.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

82.2g
3.10% of total weight

Macro Nutrient

Water

413g
15.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

49.6g
1.90% of total weight

Macro Nutrient

Sugars

1586g
59.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

72.3g
2.70% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

99.1g
3.70% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.54%

Macro Nutrients

Energy

8010 kcal
319% of 2514 kcal DRI

Macro Nutrients

Fat

12.3 g
16.0% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

2121 g
614% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

1586 g
4882% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

72.3 g
26.3% of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

99.1 g
261% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

82.2 g
137% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

413 g
11.2% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

1.34 g
447% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

2.06 g
183% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1.53 g
102% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

2.57 g
87.9% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

2.25 g
100% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.563 g
75.0% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

1.74 g

Tyrosine

0.321 g

110% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

2.22 g
114% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

1.93 g
257% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.509 g
170% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

1340 mg
134% of 1000 mg AI

Minerals

Copper, Cu

8.52 mg
947% of 0.9 mg RDA

Minerals

Fluoride, F

6266 µg
157% of 4000 µg AI

Minerals

Iron, Fe

50.4 mg
630% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

857 mg
204% of 420 mg RDA

Minerals

Manganese, Mn

8.01 mg
348% of 2.30 mg AI

Minerals

Phosphorus; P

2706 mg
387% of 700 mg RDA

Minerals

Potassium, K

20066 mg
427% of 4700 mg AI

Minerals

Selenium, Se

16.1 µg
29.2% of 55.0 µg RDA

Minerals

Sodium, Na

295 mg
19.6% of 1500 mg AI

Minerals

Zinc, Zn

5.89 mg
53.6% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

3.21 mg

Vit E add.

0 mg

21.4% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

61.6 mg
68.5% of 90.0 mg RDA

Vitamins

Vit B1

2.84 mg
237% of 1.20 mg RDA

Vitamins

Vit B2

3.35 mg
258% of 1.30 mg RDA

Vitamins

Vit B3

20.5 mg
128% of 16.0 mg RDA

Vitamins

Vit B5

2.55 mg
50.9% of 5.00 mg AI

Vitamins

Vit B6

4.66 mg
359% of 1.30 mg RDA

Vitamins

Vit B9

134 µg
33.5% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

297 mg
54.1% of 550 mg AI

Vitamins

Vit K1

93.8 µg

Vit K2

? µg

78.1% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

1.55 g
11.1% of 14.0 g MAX
5% of total calories