Raisins, seedless    2350g (14 cup, packed)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	14.1 %	14.1% of 76.8 g RDA
Carbs	538 %	538% of 346 g AI
Sugars	4282 %	4282% of 32.5 g RDA
Starch	23.1 %	23.1% of 275 g deducted
Fibers	229 %	229% of 38.0 g AI
Protein	120 %	120% of 60.0 g RDA
Water	9.80 %	9.80% of 3700 g AI
Energy	279 %	279% of 2514 kcal DRI

Essential Proteins
Tryptophan	392 %	392% of 0.3 g RDA
Threonine	161 %	161% of 1.13 g RDA
Isoleucine	89.3 %	89.3% of 1.50 g RDA
Leucine	77.1 %	77.1% of 2.93 g RDA
Lysine	87.7 %	87.7% of 2.25 g RDA
Methionine	65.8 %	65.8% of 0.75 g RDA
Phenylalanine + Tyrosine	96.5 %	96.5% of 1.88 g RDA
Valine	100 %	100% of 1.95 g RDA
Histidine	226 %	226% of 0.75 g RDA
Cysteine	149 %	149% of 0.3 g RDA

Minerals
Calcium, Ca	118 %	118% of 1000 mg AI
Copper, Cu	830 %	830% of 0.9 mg RDA
Fluoride, F	137 %	137% of 4000 µg AI
Iron, Fe	552 %	552% of 8.00 mg RDA
Magnesium, Mg	179 %	179% of 420 mg RDA
Manganese, Mn	306 %	306% of 2.30 mg AI
Phosphorus; P	339 %	339% of 700 mg RDA
Potassium, K	375 %	375% of 4700 mg AI
Selenium, Se	25.6 %	25.6% of 55.0 µg RDA
Sodium, Na	17.2 %	17.2% of 1500 mg AI
Zinc, Zn	47.0 %	47.0% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	18.8 %	18.8% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	60.1 %	60.1% of 90.0 mg RDA
Vit B1	208 %	208% of 1.20 mg RDA
Vit B2	226 %	226% of 1.30 mg RDA
Vit B3	113 %	113% of 16.0 mg RDA
Vit B5	44.7 %	44.7% of 5.00 mg AI
Vit B6	315 %	315% of 1.30 mg RDA
Vit B9	29.4 %	29.4% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	47.4 %	47.4% of 550 mg AI
Vit K1 + Vit K2	68.5 %	68.5% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	9.76 %	9.76% of 14.0 g MAX