Change weight

g
  =

Add to active recipe

g
  =

Raisins, seedless    2089g (13 cup, packed)

               
 
Energy
 
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

9.61g
0.46% of total weight

Macro Nutrient

Carbs

1654g
79.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

64.1g
3.10% of total weight

Macro Nutrient

Water

322g
15.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

38.6g
1.90% of total weight

Macro Nutrient

Sugars

1236g
59.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

56.4g
2.70% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

77.3g
3.70% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.54%

Macro Nutrients

Energy

6246 kcal
248% of 2514 kcal DRI

Macro Nutrients

Fat

9.61 g
12.5% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

1654 g
479% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

1236 g
3807% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

56.4 g
20.5% of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

77.3 g
203% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

64.1 g
107% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

322 g
8.71% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

1.04 g
348% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1.61 g
143% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1.19 g
79.4% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

2.01 g
68.6% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

1.75 g
78.0% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.439 g
58.5% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

1.36 g

Tyrosine

0.251 g

85.8% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

1.73 g
88.9% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

1.50 g
201% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.397 g
132% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

1045 mg
104% of 1000 mg AI

Minerals

Copper, Cu

6.64 mg
738% of 0.9 mg RDA

Minerals

Fluoride, F

4886 µg
122% of 4000 µg AI

Minerals

Iron, Fe

39.3 mg
491% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

668 mg
159% of 420 mg RDA

Minerals

Manganese, Mn

6.25 mg
272% of 2.30 mg AI

Minerals

Phosphorus; P

2110 mg
301% of 700 mg RDA

Minerals

Potassium, K

15647 mg
333% of 4700 mg AI

Minerals

Selenium, Se

12.5 µg
22.8% of 55.0 µg RDA

Minerals

Sodium, Na

230 mg
15.3% of 1500 mg AI

Minerals

Zinc, Zn

4.60 mg
41.8% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

2.51 mg

Vit E add.

0 mg

16.7% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

48.0 mg
53.4% of 90.0 mg RDA

Vitamins

Vit B1

2.21 mg
185% of 1.20 mg RDA

Vitamins

Vit B2

2.61 mg
201% of 1.30 mg RDA

Vitamins

Vit B3

16.0 mg
100% of 16.0 mg RDA

Vitamins

Vit B5

1.98 mg
39.7% of 5.00 mg AI

Vitamins

Vit B6

3.63 mg
280% of 1.30 mg RDA

Vitamins

Vit B9

104 µg
26.1% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

232 mg
42.2% of 550 mg AI

Vitamins

Vit K1

73.1 µg

Vit K2

? µg

60.9% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

1.21 g
8.68% of 14.0 g MAX
5% of total calories