Raisins, seedless    2001g (12 cup, packed)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	12.0 %	12.0% of 76.8 g RDA
Carbs	458 %	458% of 346 g AI
Sugars	3646 %	3646% of 32.5 g RDA
Starch	19.6 %	19.6% of 275 g deducted
Fibers	195 %	195% of 38.0 g AI
Protein	102 %	102% of 60.0 g RDA
Water	8.34 %	8.34% of 3700 g AI
Energy	238 %	238% of 2514 kcal DRI

Essential Proteins
Tryptophan	334 %	334% of 0.3 g RDA
Threonine	137 %	137% of 1.13 g RDA
Isoleucine	76.0 %	76.0% of 1.50 g RDA
Leucine	65.7 %	65.7% of 2.93 g RDA
Lysine	74.7 %	74.7% of 2.25 g RDA
Methionine	56.0 %	56.0% of 0.75 g RDA
Phenylalanine + Tyrosine	82.2 %	82.2% of 1.88 g RDA
Valine	85.2 %	85.2% of 1.95 g RDA
Histidine	192 %	192% of 0.75 g RDA
Cysteine	127 %	127% of 0.3 g RDA

Minerals
Calcium, Ca	100 %	100% of 1000 mg AI
Copper, Cu	707 %	707% of 0.9 mg RDA
Fluoride, F	117 %	117% of 4000 µg AI
Iron, Fe	470 %	470% of 8.00 mg RDA
Magnesium, Mg	152 %	152% of 420 mg RDA
Manganese, Mn	260 %	260% of 2.30 mg AI
Phosphorus; P	289 %	289% of 700 mg RDA
Potassium, K	319 %	319% of 4700 mg AI
Selenium, Se	21.8 %	21.8% of 55.0 µg RDA
Sodium, Na	14.7 %	14.7% of 1500 mg AI
Zinc, Zn	40.0 %	40.0% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	16.0 %	16.0% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	51.1 %	51.1% of 90.0 mg RDA
Vit B1	177 %	177% of 1.20 mg RDA
Vit B2	192 %	192% of 1.30 mg RDA
Vit B3	95.8 %	95.8% of 16.0 mg RDA
Vit B5	38.0 %	38.0% of 5.00 mg AI
Vit B6	268 %	268% of 1.30 mg RDA
Vit B9	25.0 %	25.0% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	40.4 %	40.4% of 550 mg AI
Vit K1 + Vit K2	58.4 %	58.4% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	8.31 %	8.31% of 14.0 g MAX