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Raisins, seedless    1955g (12 cup, packed)

               
 
Energy
 
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

8.99g
0.46% of total weight

Macro Nutrient

Carbs

1548g
79.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

60.0g
3.10% of total weight

Macro Nutrient

Water

302g
15.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

36.2g
1.90% of total weight

Macro Nutrient

Sugars

1157g
59.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

52.8g
2.70% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

72.3g
3.70% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.54%

Macro Nutrients

Energy

5845 kcal
233% of 2514 kcal DRI

Macro Nutrients

Fat

8.99 g
11.7% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

1548 g
448% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

1157 g
3563% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

52.8 g
19.2% of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

72.3 g
190% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

60.0 g
100% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

302 g
8.15% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.978 g
326% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1.51 g
134% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1.11 g
74.3% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

1.88 g
64.2% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

1.64 g
73.0% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.411 g
54.7% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

1.27 g

Tyrosine

0.235 g

80.3% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

1.62 g
83.2% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

1.41 g
188% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.371 g
124% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

978 mg
97.8% of 1000 mg AI

Minerals

Copper, Cu

6.22 mg
691% of 0.9 mg RDA

Minerals

Fluoride, F

4573 µg
114% of 4000 µg AI

Minerals

Iron, Fe

36.8 mg
459% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

626 mg
149% of 420 mg RDA

Minerals

Manganese, Mn

5.85 mg
254% of 2.30 mg AI

Minerals

Phosphorus; P

1975 mg
282% of 700 mg RDA

Minerals

Potassium, K

14643 mg
312% of 4700 mg AI

Minerals

Selenium, Se

11.7 µg
21.3% of 55.0 µg RDA

Minerals

Sodium, Na

215 mg
14.3% of 1500 mg AI

Minerals

Zinc, Zn

4.30 mg
39.1% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

2.35 mg

Vit E add.

0 mg

15.6% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

45.0 mg
50.0% of 90.0 mg RDA

Vitamins

Vit B1

2.07 mg
173% of 1.20 mg RDA

Vitamins

Vit B2

2.44 mg
188% of 1.30 mg RDA

Vitamins

Vit B3

15.0 mg
93.6% of 16.0 mg RDA

Vitamins

Vit B5

1.86 mg
37.1% of 5.00 mg AI

Vitamins

Vit B6

3.40 mg
262% of 1.30 mg RDA

Vitamins

Vit B9

97.8 µg
24.4% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

217 mg
39.5% of 550 mg AI

Vitamins

Vit K1

68.4 µg

Vit K2

? µg

57.0% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

1.13 g
8.12% of 14.0 g MAX
5% of total calories