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Raisins, seedless    16700g (101 cup, packed)

               
 
Energy
 
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

76.8g
0.46% of total weight

Macro Nutrient

Carbs

13223g
79.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

513g
3.10% of total weight

Macro Nutrient

Water

2577g
15.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

309g
1.90% of total weight

Macro Nutrient

Sugars

9885g
59.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

451g
2.70% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

618g
3.70% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.54%

Macro Nutrients

Energy

49933 kcal
1986% of 2514 kcal DRI

Macro Nutrients

Fat

76.8 g
100% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

13223 g
3825% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

9885 g
30433% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

451 g
164% of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

618 g
1626% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

513 g
854% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

2577 g
69.6% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

8.35 g
2783% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

12.9 g
1143% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

9.52 g
635% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

16.0 g
548% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

14.0 g
623% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

3.51 g
468% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

10.9 g

Tyrosine

2.00 g

686% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

13.9 g
711% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

12.0 g
1603% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

3.17 g
1058% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

8350 mg
835% of 1000 mg AI

Minerals

Copper, Cu

53.1 mg
5901% of 0.9 mg RDA

Minerals

Fluoride, F

39061 µg
977% of 4000 µg AI

Minerals

Iron, Fe

314 mg
3925% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

5344 mg
1272% of 420 mg RDA

Minerals

Manganese, Mn

49.9 mg
2171% of 2.30 mg AI

Minerals

Phosphorus; P

16867 mg
2410% of 700 mg RDA

Minerals

Potassium, K

125083 mg
2661% of 4700 mg AI

Minerals

Selenium, Se

100 µg
182% of 55.0 µg RDA

Minerals

Sodium, Na

1837 mg
122% of 1500 mg AI

Minerals

Zinc, Zn

36.7 mg
334% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

20.0 mg

Vit E add.

0 mg

134% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

384 mg
427% of 90.0 mg RDA

Vitamins

Vit B1

17.7 mg
1475% of 1.20 mg RDA

Vitamins

Vit B2

20.9 mg
1606% of 1.30 mg RDA

Vitamins

Vit B3

128 mg
800% of 16.0 mg RDA

Vitamins

Vit B5

15.9 mg
317% of 5.00 mg AI

Vitamins

Vit B6

29.1 mg
2235% of 1.30 mg RDA

Vitamins

Vit B9

835 µg
209% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

1854 mg
337% of 550 mg AI

Vitamins

Vit K1

585 µg

Vit K2

? µg

487% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

9.69 g
69.4% of 14.0 g MAX
5% of total calories