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Raisins, seedless    16700g (101 cup, packed)

Raisins, seedless 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 100 % 100% of 76.8 g RDA
Carbs 3825 % 3825% of 346 g AI
Sugars 30433 % 30433% of 32.5 g RDA
Starch 164 % 164% of 275 g deducted
Fibers 1626 % 1626% of 38.0 g AI
Protein 854 % 854% of 60.0 g RDA
Water 69.6 % 69.6% of 3700 g AI
Energy 1986 % 1986% of 2514 kcal DRI
Essential Proteins
Tryptophan 2783 % 2783% of 0.3 g RDA
Threonine 1143 % 1143% of 1.13 g RDA
Isoleucine 635 % 635% of 1.50 g RDA
Leucine 548 % 548% of 2.93 g RDA
Lysine 623 % 623% of 2.25 g RDA
Methionine 468 % 468% of 0.75 g RDA
Phenylalanine
+
Tyrosine
686 % 686% of 1.88 g RDA
Valine 711 % 711% of 1.95 g RDA
Histidine 1603 % 1603% of 0.75 g RDA
Cysteine 1058 % 1058% of 0.3 g RDA
Minerals
Calcium, Ca 835 % 835% of 1000 mg AI
Copper, Cu 5901 % 5901% of 0.9 mg RDA
Fluoride, F 977 % 977% of 4000 µg AI
Iron, Fe 3925 % 3925% of 8.00 mg RDA
Magnesium, Mg 1272 % 1272% of 420 mg RDA
Manganese, Mn 2171 % 2171% of 2.30 mg AI
Phosphorus; P 2410 % 2410% of 700 mg RDA
Potassium, K 2661 % 2661% of 4700 mg AI
Selenium, Se 182 % 182% of 55.0 µg RDA
Sodium, Na 122 % 122% of 1500 mg AI
Zinc, Zn 334 % 334% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
134 % 134% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 427 % 427% of 90.0 mg RDA
Vit B1 1475 % 1475% of 1.20 mg RDA
Vit B2 1606 % 1606% of 1.30 mg RDA
Vit B3 800 % 800% of 16.0 mg RDA
Vit B5 317 % 317% of 5.00 mg AI
Vit B6 2235 % 2235% of 1.30 mg RDA
Vit B9 209 % 209% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 337 % 337% of 550 mg AI
Vit K1
+
Vit K2
487 % 487% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 69.4 % 69.4% of 14.0 g MAX