Raisins, seedless
13637g (83 cup, packed)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 1622 % | 1622% of 2514 kcal DRI | |
| Fat | 81.7 % | 81.7% of 76.8 g RDA | |
| Carbs | 3124 % | 3124% of 346 g AI | |
| Sugars | 24851 % | 24851% of 32.5 g RDA | |
| Starch | 134 % | 134% of 275 g deducted | |
| Fibers | 1328 % | 1328% of 38.0 g AI | |
| Protein | 698 % | 698% of 60.0 g RDA | |
| Water | 56.9 % | 56.9% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 2273 % | 2273% of 0.3 g RDA | |
| Threonine | 933 % | 933% of 1.13 g RDA | |
| Isoleucine | 518 % | 518% of 1.50 g RDA | |
| Leucine | 448 % | 448% of 2.93 g RDA | |
| Lysine | 509 % | 509% of 2.25 g RDA | |
| Methionine | 382 % | 382% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
560 % | 560% of 1.88 g RDA | |
| Valine | 580 % | 580% of 1.95 g RDA | |
| Histidine | 1309 % | 1309% of 0.75 g RDA | |
| Cysteine | 864 % | 864% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 682 % | 682% of 1000 mg AI | |
| Copper, Cu | 4818 % | 4818% of 0.9 mg RDA | |
| Fluoride, F | 797 % | 797% of 4000 µg AI | |
| Iron, Fe | 3205 % | 3205% of 8.00 mg RDA | |
| Magnesium, Mg | 1039 % | 1039% of 420 mg RDA | |
| Manganese, Mn | 1773 % | 1773% of 2.30 mg AI | |
| Phosphorus; P | 1968 % | 1968% of 700 mg RDA | |
| Potassium, K | 2173 % | 2173% of 4700 mg AI | |
| Selenium, Se | 149 % | 149% of 55.0 µg RDA | |
| Sodium, Na | 100 % | 100% of 1500 mg AI | |
| Zinc, Zn | 273 % | 273% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
109 % | 109% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 349 % | 349% of 90.0 mg RDA | |
| Vit B1 | 1205 % | 1205% of 1.20 mg RDA | |
| Vit B2 | 1311 % | 1311% of 1.30 mg RDA | |
| Vit B3 | 653 % | 653% of 16.0 mg RDA | |
| Vit B5 | 259 % | 259% of 5.00 mg AI | |
| Vit B6 | 1825 % | 1825% of 1.30 mg RDA | |
| Vit B9 | 170 % | 170% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 275 % | 275% of 550 mg AI | |
|
Vit K1 + Vit K2 |
398 % | 398% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 56.6 % | 56.6% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
10798g
79.0% of total weight
79.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
2104g
15.0% of total weight
15.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
8072g
59.0% of total weight
59.0% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Starch
368g
2.70% of total weight
2.70% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
505g
3.70% of total weight
3.70% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Unknown
0.54%
Macro Nutrients
Carbs
10798 g
3124% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
8072 g
24851% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
368 g
134% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
505 g
1328% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
419 g
698% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
2104 g
56.9% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
6.82 g
2273% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
10.5 g
933% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
7.77 g
518% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
13.1 g
448% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
11.5 g
509% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
2.86 g
382% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
8.86 g
Tyrosine
1.64 g
560% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
11.3 g
580% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
9.82 g
1309% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
2.59 g
864% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
7.91 g
56.6% of 14.0 g MAX
5% of total calories
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