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Raisins, seedless    13637g (83 cup, packed)

               
 
Energy
 
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

62.7g
0.46% of total weight

Macro Nutrient

Carbs

10798g
79.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

419g
3.10% of total weight

Macro Nutrient

Water

2104g
15.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

252g
1.90% of total weight

Macro Nutrient

Sugars

8072g
59.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

368g
2.70% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

505g
3.70% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.54%

Macro Nutrients

Energy

40775 kcal
1622% of 2514 kcal DRI

Macro Nutrients

Fat

62.7 g
81.7% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

10798 g
3124% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

8072 g
24851% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

368 g
134% of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

505 g
1328% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

419 g
698% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

2104 g
56.9% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

6.82 g
2273% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

10.5 g
933% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

7.77 g
518% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

13.1 g
448% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

11.5 g
509% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

2.86 g
382% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

8.86 g

Tyrosine

1.64 g

560% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

11.3 g
580% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

9.82 g
1309% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

2.59 g
864% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

6819 mg
682% of 1000 mg AI

Minerals

Copper, Cu

43.4 mg
4818% of 0.9 mg RDA

Minerals

Fluoride, F

31897 µg
797% of 4000 µg AI

Minerals

Iron, Fe

256 mg
3205% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

4364 mg
1039% of 420 mg RDA

Minerals

Manganese, Mn

40.8 mg
1773% of 2.30 mg AI

Minerals

Phosphorus; P

13773 mg
1968% of 700 mg RDA

Minerals

Potassium, K

102141 mg
2173% of 4700 mg AI

Minerals

Selenium, Se

81.8 µg
149% of 55.0 µg RDA

Minerals

Sodium, Na

1500 mg
100% of 1500 mg AI

Minerals

Zinc, Zn

30.0 mg
273% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

16.4 mg

Vit E add.

0 mg

109% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

314 mg
349% of 90.0 mg RDA

Vitamins

Vit B1

14.5 mg
1205% of 1.20 mg RDA

Vitamins

Vit B2

17.0 mg
1311% of 1.30 mg RDA

Vitamins

Vit B3

104 mg
653% of 16.0 mg RDA

Vitamins

Vit B5

13.0 mg
259% of 5.00 mg AI

Vitamins

Vit B6

23.7 mg
1825% of 1.30 mg RDA

Vitamins

Vit B9

682 µg
170% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

1514 mg
275% of 550 mg AI

Vitamins

Vit K1

477 µg

Vit K2

? µg

398% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

7.91 g
56.6% of 14.0 g MAX
5% of total calories