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Raisins, seedless    1040g (6.3 cup, packed)

               
 
Energy
 
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

4.78g
0.46% of total weight

Macro Nutrient

Carbs

823g
79.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

31.9g
3.10% of total weight

Macro Nutrient

Water

160g
15.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

19.2g
1.90% of total weight

Macro Nutrient

Sugars

616g
59.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

28.1g
2.70% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

38.5g
3.70% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.54%

Macro Nutrients

Energy

3110 kcal
124% of 2514 kcal DRI

Macro Nutrients

Fat

4.78 g
6.23% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

823 g
238% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

616 g
1895% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

28.1 g
10.2% of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

38.5 g
101% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

31.9 g
53.2% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

160 g
4.34% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.52 g
173% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.801 g
71.2% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

0.593 g
39.5% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

0.998 g
34.1% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

0.874 g
38.8% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.218 g
29.1% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

0.676 g

Tyrosine

0.125 g

42.7% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

0.863 g
44.3% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.749 g
99.8% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.198 g
65.9% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

520 mg
52.0% of 1000 mg AI

Minerals

Copper, Cu

3.31 mg
367% of 0.9 mg RDA

Minerals

Fluoride, F

2433 µg
60.8% of 4000 µg AI

Minerals

Iron, Fe

19.6 mg
244% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

333 mg
79.2% of 420 mg RDA

Minerals

Manganese, Mn

3.11 mg
135% of 2.30 mg AI

Minerals

Phosphorus; P

1050 mg
150% of 700 mg RDA

Minerals

Potassium, K

7790 mg
166% of 4700 mg AI

Minerals

Selenium, Se

6.24 µg
11.3% of 55.0 µg RDA

Minerals

Sodium, Na

114 mg
7.63% of 1500 mg AI

Minerals

Zinc, Zn

2.29 mg
20.8% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

1.25 mg

Vit E add.

0 mg

8.32% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

23.9 mg
26.6% of 90.0 mg RDA

Vitamins

Vit B1

1.10 mg
91.9% of 1.20 mg RDA

Vitamins

Vit B2

1.30 mg
100.0% of 1.30 mg RDA

Vitamins

Vit B3

7.97 mg
49.8% of 16.0 mg RDA

Vitamins

Vit B5

0.988 mg
19.8% of 5.00 mg AI

Vitamins

Vit B6

1.81 mg
139% of 1.30 mg RDA

Vitamins

Vit B9

52.0 µg
13.0% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

115 mg
21.0% of 550 mg AI

Vitamins

Vit K1

36.4 µg

Vit K2

? µg

30.3% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

0.603 g
4.32% of 14.0 g MAX
5% of total calories