Raisins, seedless    1028g (6.2 cup, packed)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	6.16 %	6.16% of 76.8 g RDA
Carbs	235 %	235% of 346 g AI
Sugars	1873 %	1873% of 32.5 g RDA
Starch	10.1 %	10.1% of 275 g deducted
Fibers	100 %	100% of 38.0 g AI
Protein	52.6 %	52.6% of 60.0 g RDA
Water	4.29 %	4.29% of 3700 g AI
Energy	122 %	122% of 2514 kcal DRI

Essential Proteins
Tryptophan	171 %	171% of 0.3 g RDA
Threonine	70.4 %	70.4% of 1.13 g RDA
Isoleucine	39.1 %	39.1% of 1.50 g RDA
Leucine	33.7 %	33.7% of 2.93 g RDA
Lysine	38.4 %	38.4% of 2.25 g RDA
Methionine	28.8 %	28.8% of 0.75 g RDA
Phenylalanine + Tyrosine	42.2 %	42.2% of 1.88 g RDA
Valine	43.8 %	43.8% of 1.95 g RDA
Histidine	98.7 %	98.7% of 0.75 g RDA
Cysteine	65.1 %	65.1% of 0.3 g RDA

Minerals
Calcium, Ca	51.4 %	51.4% of 1000 mg AI
Copper, Cu	363 %	363% of 0.9 mg RDA
Fluoride, F	60.1 %	60.1% of 4000 µg AI
Iron, Fe	242 %	242% of 8.00 mg RDA
Magnesium, Mg	78.3 %	78.3% of 420 mg RDA
Manganese, Mn	134 %	134% of 2.30 mg AI
Phosphorus; P	148 %	148% of 700 mg RDA
Potassium, K	164 %	164% of 4700 mg AI
Selenium, Se	11.2 %	11.2% of 55.0 µg RDA
Sodium, Na	7.54 %	7.54% of 1500 mg AI
Zinc, Zn	20.6 %	20.6% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	8.22 %	8.22% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	26.3 %	26.3% of 90.0 mg RDA
Vit B1	90.8 %	90.8% of 1.20 mg RDA
Vit B2	98.8 %	98.8% of 1.30 mg RDA
Vit B3	49.2 %	49.2% of 16.0 mg RDA
Vit B5	19.5 %	19.5% of 5.00 mg AI
Vit B6	138 %	138% of 1.30 mg RDA
Vit B9	12.9 %	12.9% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	20.7 %	20.7% of 550 mg AI
Vit K1 + Vit K2	30.0 %	30.0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	4.27 %	4.27% of 14.0 g MAX