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Raisins, seedless    1028g (6.2 cup, packed)

               
 
Energy
 
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

4.73g
0.46% of total weight

Macro Nutrient

Carbs

814g
79.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

31.6g
3.10% of total weight

Macro Nutrient

Water

159g
15.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

19.0g
1.90% of total weight

Macro Nutrient

Sugars

608g
59.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

27.8g
2.70% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

38.0g
3.70% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.54%

Macro Nutrients

Energy

3074 kcal
122% of 2514 kcal DRI

Macro Nutrients

Fat

4.73 g
6.16% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

814 g
235% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

608 g
1873% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

27.8 g
10.1% of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

38.0 g
100% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

31.6 g
52.6% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

159 g
4.29% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.514 g
171% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.792 g
70.4% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

0.586 g
39.1% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

0.987 g
33.7% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

0.864 g
38.4% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.216 g
28.8% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

0.668 g

Tyrosine

0.123 g

42.2% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

0.853 g
43.8% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.74 g
98.7% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.195 g
65.1% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

514 mg
51.4% of 1000 mg AI

Minerals

Copper, Cu

3.27 mg
363% of 0.9 mg RDA

Minerals

Fluoride, F

2404 µg
60.1% of 4000 µg AI

Minerals

Iron, Fe

19.3 mg
242% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

329 mg
78.3% of 420 mg RDA

Minerals

Manganese, Mn

3.07 mg
134% of 2.30 mg AI

Minerals

Phosphorus; P

1038 mg
148% of 700 mg RDA

Minerals

Potassium, K

7700 mg
164% of 4700 mg AI

Minerals

Selenium, Se

6.17 µg
11.2% of 55.0 µg RDA

Minerals

Sodium, Na

113 mg
7.54% of 1500 mg AI

Minerals

Zinc, Zn

2.26 mg
20.6% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

1.23 mg

Vit E add.

0 mg

8.22% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

23.6 mg
26.3% of 90.0 mg RDA

Vitamins

Vit B1

1.09 mg
90.8% of 1.20 mg RDA

Vitamins

Vit B2

1.29 mg
98.8% of 1.30 mg RDA

Vitamins

Vit B3

7.87 mg
49.2% of 16.0 mg RDA

Vitamins

Vit B5

0.977 mg
19.5% of 5.00 mg AI

Vitamins

Vit B6

1.79 mg
138% of 1.30 mg RDA

Vitamins

Vit B9

51.4 µg
12.9% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

114 mg
20.7% of 550 mg AI

Vitamins

Vit K1

36.0 µg

Vit K2

? µg

30.0% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

0.596 g
4.27% of 14.0 g MAX
5% of total calories