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Raisins, seedless    10193g (62 cup, packed)

               
 
Energy
 
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

46.9g
0.46% of total weight

Macro Nutrient

Carbs

8071g
79.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

313g
3.10% of total weight

Macro Nutrient

Water

1573g
15.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

189g
1.90% of total weight

Macro Nutrient

Sugars

6033g
59.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

275g
2.70% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

377g
3.70% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.54%

Macro Nutrients

Energy

30477 kcal
1212% of 2514 kcal DRI

Macro Nutrients

Fat

46.9 g
61.0% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

8071 g
2335% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

6033 g
18575% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

275 g
100% of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

377 g
992% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

313 g
522% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

1573 g
42.5% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

5.10 g
1699% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

7.85 g
698% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

5.81 g
387% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

9.79 g
335% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

8.56 g
381% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

2.14 g
285% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

6.63 g

Tyrosine

1.22 g

419% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

8.46 g
434% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

7.34 g
979% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

1.94 g
646% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

5097 mg
510% of 1000 mg AI

Minerals

Copper, Cu

32.4 mg
3602% of 0.9 mg RDA

Minerals

Fluoride, F

23841 µg
596% of 4000 µg AI

Minerals

Iron, Fe

192 mg
2395% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

3262 mg
777% of 420 mg RDA

Minerals

Manganese, Mn

30.5 mg
1325% of 2.30 mg AI

Minerals

Phosphorus; P

10295 mg
1471% of 700 mg RDA

Minerals

Potassium, K

76346 mg
1624% of 4700 mg AI

Minerals

Selenium, Se

61.2 µg
111% of 55.0 µg RDA

Minerals

Sodium, Na

1121 mg
74.7% of 1500 mg AI

Minerals

Zinc, Zn

22.4 mg
204% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

12.2 mg

Vit E add.

0 mg

81.5% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

234 mg
260% of 90.0 mg RDA

Vitamins

Vit B1

10.8 mg
900% of 1.20 mg RDA

Vitamins

Vit B2

12.7 mg
980% of 1.30 mg RDA

Vitamins

Vit B3

78.1 mg
488% of 16.0 mg RDA

Vitamins

Vit B5

9.68 mg
194% of 5.00 mg AI

Vitamins

Vit B6

17.7 mg
1364% of 1.30 mg RDA

Vitamins

Vit B9

510 µg
127% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

1131 mg
206% of 550 mg AI

Vitamins

Vit K1

357 µg

Vit K2

? µg

297% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

5.91 g
42.3% of 14.0 g MAX
5% of total calories