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Raisins, golden seedless    403g (2.4 cup, packed)

           
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

1.85g
0.46% of total weight

Macro Nutrient

Carbs

320g
80.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

13.7g
3.40% of total weight

Macro Nutrient

Water

60.3g
15.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

6.69g
1.70% of total weight

Macro Nutrient

Sugars

239g
59.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

16.1g
4.00% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

1217 kcal
48.4% of 2514 kcal DRI

Macro Nutrients

Fat

1.85 g
2.41% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

320 g
92.7% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

239 g
734% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

16.1 g
42.4% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

13.7 g
22.8% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

60.3 g
1.63% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

? g
? % of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

? g
? % of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

? g
? % of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

? g
? % of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

? g
? % of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

? g
? % of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

? g

Tyrosine

? g

? % of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

? g
? % of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

? g
? % of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

? g
? % of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

214 mg
21.4% of 1000 mg AI

Minerals

Copper, Cu

1.46 mg
163% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

7.21 mg
90.2% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

141 mg
33.6% of 420 mg RDA

Minerals

Manganese, Mn

1.24 mg
54.0% of 2.30 mg AI

Minerals

Phosphorus; P

463 mg
66.2% of 700 mg RDA

Minerals

Potassium, K

3006 mg
64.0% of 4700 mg AI

Minerals

Selenium, Se

2.82 µg
5.13% of 55.0 µg RDA

Minerals

Sodium, Na

48.4 mg
3.22% of 1500 mg AI

Minerals

Zinc, Zn

1.29 mg
11.7% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

0.484 mg

Vit E add.

0 mg

3.22% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

12.9 mg
14.3% of 90.0 mg RDA

Vitamins

Vit B1

0.0322 mg
2.69% of 1.20 mg RDA

Vitamins

Vit B2

0.77 mg
59.2% of 1.30 mg RDA

Vitamins

Vit B3

4.60 mg
28.8% of 16.0 mg RDA

Vitamins

Vit B5

0.564 mg
11.3% of 5.00 mg AI

Vitamins

Vit B6

1.30 mg
100% of 1.30 mg RDA

Vitamins

Vit B9

12.1 µg
3.02% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

44.7 mg
8.13% of 550 mg AI

Vitamins

Vit K1

14.1 µg

Vit K2

? µg

11.8% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

0.609 g
4.36% of 14.0 g MAX
5% of total calories