Raisins, golden seedless
1887g (11 cup, packed)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 11.3 % | 11.3% of 76.8 g RDA | |
| Carbs | 434 % | 434% of 346 g AI | |
| Sugars | 3439 % | 3439% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 199 % | 199% of 38.0 g AI | |
| Protein | 107 % | 107% of 60.0 g RDA | |
| Water | 7.63 % | 7.63% of 3700 g AI | |
| Energy | 227 % | 227% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | ? % | ? % of 0.3 g RDA | |
| Threonine | ? % | ? % of 1.13 g RDA | |
| Isoleucine | ? % | ? % of 1.50 g RDA | |
| Leucine | ? % | ? % of 2.93 g RDA | |
| Lysine | ? % | ? % of 2.25 g RDA | |
| Methionine | ? % | ? % of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
? % | ? % of 1.88 g RDA | |
| Valine | ? % | ? % of 1.95 g RDA | |
| Histidine | ? % | ? % of 0.75 g RDA | |
| Cysteine | ? % | ? % of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 100 % | 100% of 1000 mg AI | |
| Copper, Cu | 761 % | 761% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 422 % | 422% of 8.00 mg RDA | |
| Magnesium, Mg | 157 % | 157% of 420 mg RDA | |
| Manganese, Mn | 253 % | 253% of 2.30 mg AI | |
| Phosphorus; P | 310 % | 310% of 700 mg RDA | |
| Potassium, K | 300 % | 300% of 4700 mg AI | |
| Selenium, Se | 24.0 % | 24.0% of 55.0 µg RDA | |
| Sodium, Na | 15.1 % | 15.1% of 1500 mg AI | |
| Zinc, Zn | 54.9 % | 54.9% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
15.1 % | 15.1% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 67.1 % | 67.1% of 90.0 mg RDA | |
| Vit B1 | 12.6 % | 12.6% of 1.20 mg RDA | |
| Vit B2 | 277 % | 277% of 1.30 mg RDA | |
| Vit B3 | 135 % | 135% of 16.0 mg RDA | |
| Vit B5 | 52.8 % | 52.8% of 5.00 mg AI | |
| Vit B6 | 469 % | 469% of 1.30 mg RDA | |
| Vit B9 | 14.2 % | 14.2% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 38.1 % | 38.1% of 550 mg AI | |
|
Vit K1 + Vit K2 |
55.0 % | 55.0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 20.4 % | 20.4% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
1501g
80.0% of total weight
80.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
282g
15.0% of total weight
15.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
1117g
59.0% of total weight
59.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
75.5g
4.00% of total weight
4.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
8.68 g
11.3% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
1501 g
434% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
1117 g
3439% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
75.5 g
199% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
64.0 g
107% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
282 g
7.63% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Phenylalanine
? g
Tyrosine
? g
? % of 1.88 g RDA
0.03g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
2.85 g
20.4% of 14.0 g MAX
5% of total calories
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.