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Papaya, canned, heavy syrup, drained    4762g

Papaya, canned, heavy syrup, drained 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
B9
B12
Chol
 
K+K
 
Ω6
 
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 34.1 % 34.1% of 76.8 g RDA
Carbs 769 % 769% of 346 g AI
Sugars 7653 % 7653% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 188 % 188% of 38.0 g AI
Protein 11.1 % 11.1% of 60.0 g RDA
Water 55.8 % 55.8% of 3700 g AI
Energy 390 % 390% of 2514 kcal DRI
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine
? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 100 % 100% of 1000 mg AI
Copper, Cu 52.9 % 52.9% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 173 % 173% of 8.00 mg RDA
Magnesium, Mg 68.0 % 68.0% of 420 mg RDA
Manganese, Mn 20.7 % 20.7% of 2.30 mg AI
Phosphorus; P 40.8 % 40.8% of 700 mg RDA
Potassium, K 67.9 % 67.9% of 4700 mg AI
Selenium, Se 34.6 % 34.6% of 55.0 µg RDA
Sodium, Na 28.6 % 28.6% of 1500 mg AI
Zinc, Zn 21.6 % 21.6% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 185 % 185% of 90.0 mg RDA
Vit B1 59.5 % 59.5% of 1.20 mg RDA
Vit B2 54.9 % 54.9% of 1.30 mg RDA
Vit B3 17.9 % 17.9% of 16.0 mg RDA
Vit B5 14.3 % 14.3% of 5.00 mg AI
Vit B6 54.9 % 54.9% of 1.30 mg RDA
Vit B9 ? % ? % of 400 µg RDA
Vit B12
+
Vit B12 add.
? % ? % of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
11.9 % 11.9% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 35.4 % 35.4% of 11.2 g AI
Ω3 Essential ALA 44.3 % 44.3% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 91.4 % 91.4% of 14.0 g MAX