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Papaya, canned, heavy syrup, drained    300g

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
B9
B12
Chol
 
K+K
 
Ω6
 
Ω3
E+D
Trns
 
Sat
Detailed nutrient list

Max of 300 g

Aimed for 1/3* daily energy requirement, with a 300g maximum.
*Presuming 3 equal meals a day


Macro Nutrient

Fat

1.65g
0.55% of total weight

Macro Nutrient

Carbs

167g
56.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

0.42g
0.14% of total weight

Macro Nutrient

Water

130g
43.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

0.45g
0.15% of total weight

Macro Nutrient

Sugars

157g
52.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

4.50g
1.50% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.16%

Macro Nutrients

Energy

618 kcal
24.6% of 2514 kcal DRI

Macro Nutrients

Fat

1.65 g
2.15% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

167 g
48.5% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

157 g
482% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

4.50 g
11.8% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

0.42 g
0.7% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

130 g
3.51% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

? g
? % of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

? g
? % of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

? g
? % of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

? g
? % of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

? g
? % of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

? g
? % of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

? g

Tyrosine

? g

? % of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

? g
? % of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

? g
? % of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

? g
? % of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

63.0 mg
6.30% of 1000 mg AI

Minerals

Copper, Cu

0.03 mg
3.33% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

0.87 mg
10.9% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

18.0 mg
4.29% of 420 mg RDA

Minerals

Manganese, Mn

0.03 mg
1.30% of 2.30 mg AI

Minerals

Phosphorus; P

18.0 mg
2.57% of 700 mg RDA

Minerals

Potassium, K

201 mg
4.28% of 4700 mg AI

Minerals

Selenium, Se

1.20 µg
2.18% of 55.0 µg RDA

Minerals

Sodium, Na

27.0 mg
1.80% of 1500 mg AI

Minerals

Zinc, Zn

0.15 mg
1.36% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

? mg

Vit E add.

? mg

? % of 15.0 mg RDA

Vitamins

Vit D

? IU
? % of 600 IU AI
Rarer for vegans

Vitamins

Vit C

10.5 mg
11.7% of 90.0 mg RDA

Vitamins

Vit B1

0.045 mg
3.75% of 1.20 mg RDA

Vitamins

Vit B2

0.045 mg
3.46% of 1.30 mg RDA

Vitamins

Vit B3

0.18 mg
1.13% of 16.0 mg RDA

Vitamins

Vit B5

0.045 mg
0.9% of 5.00 mg AI

Vitamins

Vit B6

0.045 mg
3.46% of 1.30 mg RDA

Vitamins

Vit B9

? µg
? % of 400 µg RDA

Vitamins

Vit B12

? µg

Vit B12 add.

? µg

? % of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

? mg
? % of 550 mg AI

Vitamins

Vit K1

0.9 µg

Vit K2

0 µg

0.75% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

0.249 g
2.23% of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

0.039 g
2.79% of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

0 g
0% of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

0.804 g
5.76% of 14.0 g MAX
5% of total calories