Change weight

g

Add to active recipe

g

Papaya, canned, heavy syrup, drained    300g

Papaya, canned, heavy syrup, drained 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
B9
B12
Chol
 
K+K
 
Ω6
 
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2.15 % 2.15% of 76.8 g RDA
Carbs 48.5 % 48.5% of 346 g AI
Sugars 482 % 482% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 11.8 % 11.8% of 38.0 g AI
Protein 0.7 % 0.7% of 60.0 g RDA
Water 3.51 % 3.51% of 3700 g AI
Energy 24.6 % 24.6% of 2514 kcal DRI
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine		 ? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 6.30 % 6.30% of 1000 mg AI
Copper, Cu 3.33 % 3.33% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 10.9 % 10.9% of 8.00 mg RDA
Magnesium, Mg 4.29 % 4.29% of 420 mg RDA
Manganese, Mn 1.30 % 1.30% of 2.30 mg AI
Phosphorus; P 2.57 % 2.57% of 700 mg RDA
Potassium, K 4.28 % 4.28% of 4700 mg AI
Selenium, Se 2.18 % 2.18% of 55.0 µg RDA
Sodium, Na 1.80 % 1.80% of 1500 mg AI
Zinc, Zn 1.36 % 1.36% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 11.7 % 11.7% of 90.0 mg RDA
Vit B1 3.75 % 3.75% of 1.20 mg RDA
Vit B2 3.46 % 3.46% of 1.30 mg RDA
Vit B3 1.13 % 1.13% of 16.0 mg RDA
Vit B5 0.9 % 0.9% of 5.00 mg AI
Vit B6 3.46 % 3.46% of 1.30 mg RDA
Vit B9 ? % ? % of 400 µg RDA
Vit B12
+
Vit B12 add.		 ? % ? % of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 0.75 % 0.75% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 2.23 % 2.23% of 11.2 g AI
Ω3 Essential ALA 2.79 % 2.79% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 5.76 % 5.76% of 14.0 g MAX