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Dates, deglet noor    878g (4.9 cup, pitted, chopped)

           
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

3.42g
0.39% of total weight

Macro Nutrient

Carbs

659g
75.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

21.5g
2.50% of total weight

Macro Nutrient

Water

180g
21.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

14.0g
1.60% of total weight

Macro Nutrient

Sugars

556g
63.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

70.2g
8.00% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

2476 kcal
98.5% of 2514 kcal DRI

Macro Nutrients

Fat

3.42 g
4.46% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

659 g
191% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

556 g
1712% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

70.2 g
185% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

21.5 g
35.9% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

180 g
4.87% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.105 g
35.1% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.378 g
33.6% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

0.43 g
28.7% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

0.738 g
25.2% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

0.579 g
25.8% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.193 g
25.8% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

0.439 g

Tyrosine

0.132 g

30.4% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

0.623 g
32.0% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.281 g
37.5% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.588 g
196% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

342 mg
34.2% of 1000 mg AI

Minerals

Copper, Cu

1.81 mg
201% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

8.96 mg
112% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

378 mg
89.9% of 420 mg RDA

Minerals

Manganese, Mn

2.30 mg
100% of 2.30 mg AI

Minerals

Phosphorus; P

544 mg
77.8% of 700 mg RDA

Minerals

Potassium, K

5760 mg
123% of 4700 mg AI

Minerals

Selenium, Se

26.3 µg
47.9% of 55.0 µg RDA

Minerals

Sodium, Na

17.6 mg
1.17% of 1500 mg AI

Minerals

Zinc, Zn

2.55 mg
23.1% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

0.439 mg

Vit E add.

0 mg

2.93% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

3.51 mg
3.90% of 90.0 mg RDA

Vitamins

Vit B1

0.457 mg
38.0% of 1.20 mg RDA

Vitamins

Vit B2

0.579 mg
44.6% of 1.30 mg RDA

Vitamins

Vit B3

11.2 mg
69.9% of 16.0 mg RDA

Vitamins

Vit B5

5.17 mg
103% of 5.00 mg AI

Vitamins

Vit B6

1.45 mg
111% of 1.30 mg RDA

Vitamins

Vit B9

167 µg
41.7% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

55.3 mg
10.1% of 550 mg AI

Vitamins

Vit K1

23.7 µg

Vit K2

? µg

19.8% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

0.281 g
2.01% of 14.0 g MAX
5% of total calories