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Dates, deglet noor    8731g (49 cup, pitted, chopped)

           
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

34.1g
0.39% of total weight

Macro Nutrient

Carbs

6551g
75.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

214g
2.50% of total weight

Macro Nutrient

Water

1792g
21.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

140g
1.60% of total weight

Macro Nutrient

Sugars

5531g
63.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

698g
8.00% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

24621 kcal
979% of 2514 kcal DRI

Macro Nutrients

Fat

34.1 g
44.3% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

6551 g
1895% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

5531 g
17029% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

698 g
1838% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

214 g
357% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

1792 g
48.4% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

1.05 g
349% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

3.75 g
334% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

4.28 g
285% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

7.33 g
251% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

5.76 g
256% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

1.92 g
256% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

4.37 g

Tyrosine

1.31 g

303% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

6.20 g
318% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

2.79 g
373% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

5.85 g
1950% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

3405 mg
341% of 1000 mg AI

Minerals

Copper, Cu

18.0 mg
1998% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

89.1 mg
1113% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

3754 mg
894% of 420 mg RDA

Minerals

Manganese, Mn

22.9 mg
995% of 2.30 mg AI

Minerals

Phosphorus; P

5413 mg
773% of 700 mg RDA

Minerals

Potassium, K

57275 mg
1219% of 4700 mg AI

Minerals

Selenium, Se

262 µg
476% of 55.0 µg RDA

Minerals

Sodium, Na

175 mg
11.6% of 1500 mg AI

Minerals

Zinc, Zn

25.3 mg
230% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

4.37 mg

Vit E add.

0 mg

29.1% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

34.9 mg
38.8% of 90.0 mg RDA

Vitamins

Vit B1

4.54 mg
378% of 1.20 mg RDA

Vitamins

Vit B2

5.76 mg
443% of 1.30 mg RDA

Vitamins

Vit B3

111 mg
695% of 16.0 mg RDA

Vitamins

Vit B5

51.4 mg
1029% of 5.00 mg AI

Vitamins

Vit B6

14.4 mg
1108% of 1.30 mg RDA

Vitamins

Vit B9

1659 µg
415% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

550 mg
100% of 550 mg AI

Vitamins

Vit K1

236 µg

Vit K2

? µg

196% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

2.79 g
20.0% of 14.0 g MAX
5% of total calories