Dates, deglet noor
785g (4.4 cup, pitted, chopped)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 88.1 % | 88.1% of 2514 kcal DRI | |
| Fat | 3.99 % | 3.99% of 76.8 g RDA | |
| Carbs | 170 % | 170% of 346 g AI | |
| Sugars | 1531 % | 1531% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 165 % | 165% of 38.0 g AI | |
| Protein | 32.1 % | 32.1% of 60.0 g RDA | |
| Water | 4.36 % | 4.36% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 31.4 % | 31.4% of 0.3 g RDA | |
| Threonine | 30.0 % | 30.0% of 1.13 g RDA | |
| Isoleucine | 25.6 % | 25.6% of 1.50 g RDA | |
| Leucine | 22.5 % | 22.5% of 2.93 g RDA | |
| Lysine | 23.0 % | 23.0% of 2.25 g RDA | |
| Methionine | 23.0 % | 23.0% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
27.2 % | 27.2% of 1.88 g RDA | |
| Valine | 28.6 % | 28.6% of 1.95 g RDA | |
| Histidine | 33.5 % | 33.5% of 0.75 g RDA | |
| Cysteine | 175 % | 175% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 30.6 % | 30.6% of 1000 mg AI | |
| Copper, Cu | 180 % | 180% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 100 % | 100% of 8.00 mg RDA | |
| Magnesium, Mg | 80.4 % | 80.4% of 420 mg RDA | |
| Manganese, Mn | 89.4 % | 89.4% of 2.30 mg AI | |
| Phosphorus; P | 69.5 % | 69.5% of 700 mg RDA | |
| Potassium, K | 110 % | 110% of 4700 mg AI | |
| Selenium, Se | 42.8 % | 42.8% of 55.0 µg RDA | |
| Sodium, Na | 1.05 % | 1.05% of 1500 mg AI | |
| Zinc, Zn | 20.7 % | 20.7% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
2.62 % | 2.62% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 3.49 % | 3.49% of 90.0 mg RDA | |
| Vit B1 | 34.0 % | 34.0% of 1.20 mg RDA | |
| Vit B2 | 39.9 % | 39.9% of 1.30 mg RDA | |
| Vit B3 | 62.5 % | 62.5% of 16.0 mg RDA | |
| Vit B5 | 92.5 % | 92.5% of 5.00 mg AI | |
| Vit B6 | 99.6 % | 99.6% of 1.30 mg RDA | |
| Vit B9 | 37.3 % | 37.3% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 8.99 % | 8.99% of 550 mg AI | |
|
Vit K1 + Vit K2 |
17.7 % | 17.7% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 1.80 % | 1.80% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
589g
75.0% of total weight
75.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
161g
21.0% of total weight
21.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
497g
63.0% of total weight
63.0% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
62.8g
8.00% of total weight
8.00% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Carbs
589 g
170% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
497 g
1531% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
62.8 g
165% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
19.2 g
32.1% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
161 g
4.36% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.0942 g
31.4% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.338 g
30.0% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.385 g
25.6% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
0.659 g
22.5% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.518 g
23.0% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.173 g
23.0% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.393 g
Tyrosine
0.118 g
27.2% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.557 g
28.6% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.251 g
33.5% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.526 g
175% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
0.251 g
1.80% of 14.0 g MAX
5% of total calories
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.