Dates, deglet noor
75000g (421 cup, pitted, chopped)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 8413 % | 8413% of 2514 kcal DRI | |
| Fat | 381 % | 381% of 76.8 g RDA | |
| Carbs | 16279 % | 16279% of 346 g AI | |
| Sugars | 146280 % | 146280% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 15789 % | 15789% of 38.0 g AI | |
| Protein | 3063 % | 3063% of 60.0 g RDA | |
| Water | 416 % | 416% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 3000 % | 3000% of 0.3 g RDA | |
| Threonine | 2867 % | 2867% of 1.13 g RDA | |
| Isoleucine | 2450 % | 2450% of 1.50 g RDA | |
| Leucine | 2154 % | 2154% of 2.93 g RDA | |
| Lysine | 2200 % | 2200% of 2.25 g RDA | |
| Methionine | 2200 % | 2200% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
2600 % | 2600% of 1.88 g RDA | |
| Valine | 2731 % | 2731% of 1.95 g RDA | |
| Histidine | 3200 % | 3200% of 0.75 g RDA | |
| Cysteine | 16750 % | 16750% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 2925 % | 2925% of 1000 mg AI | |
| Copper, Cu | 17167 % | 17167% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 9563 % | 9563% of 8.00 mg RDA | |
| Magnesium, Mg | 7679 % | 7679% of 420 mg RDA | |
| Manganese, Mn | 8543 % | 8543% of 2.30 mg AI | |
| Phosphorus; P | 6643 % | 6643% of 700 mg RDA | |
| Potassium, K | 10468 % | 10468% of 4700 mg AI | |
| Selenium, Se | 4091 % | 4091% of 55.0 µg RDA | |
| Sodium, Na | 100.0 % | 100.0% of 1500 mg AI | |
| Zinc, Zn | 1977 % | 1977% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
250 % | 250% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 333 % | 333% of 90.0 mg RDA | |
| Vit B1 | 3250 % | 3250% of 1.20 mg RDA | |
| Vit B2 | 3808 % | 3808% of 1.30 mg RDA | |
| Vit B3 | 5972 % | 5972% of 16.0 mg RDA | |
| Vit B5 | 8835 % | 8835% of 5.00 mg AI | |
| Vit B6 | 9519 % | 9519% of 1.30 mg RDA | |
| Vit B9 | 3563 % | 3563% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 859 % | 859% of 550 mg AI | |
|
Vit K1 + Vit K2 |
1688 % | 1688% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 172 % | 172% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
56273g
75.0% of total weight
75.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
15398g
21.0% of total weight
21.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
47513g
63.0% of total weight
63.0% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
6000g
8.00% of total weight
8.00% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Carbs
56273 g
16279% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
47513 g
146280% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
6000 g
15789% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
1838 g
3063% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
15398 g
416% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
9.00 g
3000% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
32.3 g
2867% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
36.8 g
2450% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
63.0 g
2154% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
49.5 g
2200% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
16.5 g
2200% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
37.5 g
Tyrosine
11.3 g
2600% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
53.3 g
2731% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
24.0 g
3200% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
50.3 g
16750% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
24.0 g
172% of 14.0 g MAX
5% of total calories
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