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Dates, deglet noor    52.0g (0.29 cup, pitted, chopped)

           
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

0.203g
0.39% of total weight

Macro Nutrient

Carbs

39.0g
75.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

1.27g
2.50% of total weight

Macro Nutrient

Water

10.7g
21.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

0.832g
1.60% of total weight

Macro Nutrient

Sugars

32.9g
63.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

4.16g
8.00% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

147 kcal
5.83% of 2514 kcal DRI

Macro Nutrients

Fat

0.203 g
0.264% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

39.0 g
11.3% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

32.9 g
101% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

4.16 g
10.9% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

1.27 g
2.12% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

10.7 g
0.289% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.00624 g
2.08% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.0224 g
1.99% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

0.0255 g
1.70% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

0.0437 g
1.49% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

0.0343 g
1.53% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.0114 g
1.53% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

0.026 g

Tyrosine

0.0078 g

1.80% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

0.0369 g
1.89% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.0166 g
2.22% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.0348 g
11.6% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

20.3 mg
2.03% of 1000 mg AI

Minerals

Copper, Cu

0.107 mg
11.9% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

0.53 mg
6.63% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

22.4 mg
5.32% of 420 mg RDA

Minerals

Manganese, Mn

0.136 mg
5.92% of 2.30 mg AI

Minerals

Phosphorus; P

32.2 mg
4.61% of 700 mg RDA

Minerals

Potassium, K

341 mg
7.26% of 4700 mg AI

Minerals

Selenium, Se

1.56 µg
2.84% of 55.0 µg RDA

Minerals

Sodium, Na

1.04 mg
0.0693% of 1500 mg AI

Minerals

Zinc, Zn

0.151 mg
1.37% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

0.026 mg

Vit E add.

0 mg

0.173% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0.208 mg
0.231% of 90.0 mg RDA

Vitamins

Vit B1

0.027 mg
2.25% of 1.20 mg RDA

Vitamins

Vit B2

0.0343 mg
2.64% of 1.30 mg RDA

Vitamins

Vit B3

0.662 mg
4.14% of 16.0 mg RDA

Vitamins

Vit B5

0.306 mg
6.13% of 5.00 mg AI

Vitamins

Vit B6

0.0858 mg
6.60% of 1.30 mg RDA

Vitamins

Vit B9

9.88 µg
2.47% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

3.28 mg
0.596% of 550 mg AI

Vitamins

Vit K1

1.40 µg

Vit K2

? µg

1.17% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

0.0166 g
0.119% of 14.0 g MAX
5% of total calories