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Dates, deglet noor    475g (2.7 cup, pitted, chopped)

           
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

1.85g
0.39% of total weight

Macro Nutrient

Carbs

356g
75.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

11.6g
2.50% of total weight

Macro Nutrient

Water

97.5g
21.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

7.60g
1.60% of total weight

Macro Nutrient

Sugars

301g
63.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

38.0g
8.00% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

1340 kcal
53.3% of 2514 kcal DRI

Macro Nutrients

Fat

1.85 g
2.41% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

356 g
103% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

301 g
926% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

38.0 g
100.0% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

11.6 g
19.4% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

97.5 g
2.64% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.057 g
19.0% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.204 g
18.2% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

0.233 g
15.5% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

0.399 g
13.6% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

0.314 g
13.9% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.105 g
13.9% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

0.238 g

Tyrosine

0.0713 g

16.5% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

0.337 g
17.3% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.152 g
20.3% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.318 g
106% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

185 mg
18.5% of 1000 mg AI

Minerals

Copper, Cu

0.979 mg
109% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

4.85 mg
60.6% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

204 mg
48.6% of 420 mg RDA

Minerals

Manganese, Mn

1.24 mg
54.1% of 2.30 mg AI

Minerals

Phosphorus; P

295 mg
42.1% of 700 mg RDA

Minerals

Potassium, K

3116 mg
66.3% of 4700 mg AI

Minerals

Selenium, Se

14.3 µg
25.9% of 55.0 µg RDA

Minerals

Sodium, Na

9.50 mg
0.633% of 1500 mg AI

Minerals

Zinc, Zn

1.38 mg
12.5% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

0.238 mg

Vit E add.

0 mg

1.58% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

1.90 mg
2.11% of 90.0 mg RDA

Vitamins

Vit B1

0.247 mg
20.6% of 1.20 mg RDA

Vitamins

Vit B2

0.314 mg
24.1% of 1.30 mg RDA

Vitamins

Vit B3

6.05 mg
37.8% of 16.0 mg RDA

Vitamins

Vit B5

2.80 mg
56.0% of 5.00 mg AI

Vitamins

Vit B6

0.784 mg
60.3% of 1.30 mg RDA

Vitamins

Vit B9

90.3 µg
22.6% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

29.9 mg
5.44% of 550 mg AI

Vitamins

Vit K1

12.8 µg

Vit K2

? µg

10.7% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

0.152 g
1.09% of 14.0 g MAX
5% of total calories