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Dates, deglet noor    461g (2.6 cup, pitted, chopped)

Dates, deglet noor 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2.34 % 2.34% of 76.8 g RDA
Carbs 100 % 100% of 346 g AI
Sugars 899 % 899% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 97.1 % 97.1% of 38.0 g AI
Protein 18.8 % 18.8% of 60.0 g RDA
Water 2.56 % 2.56% of 3700 g AI
Energy 51.7 % 51.7% of 2514 kcal DRI
Essential Proteins
Tryptophan 18.4 % 18.4% of 0.3 g RDA
Threonine 17.6 % 17.6% of 1.13 g RDA
Isoleucine 15.1 % 15.1% of 1.50 g RDA
Leucine 13.2 % 13.2% of 2.93 g RDA
Lysine 13.5 % 13.5% of 2.25 g RDA
Methionine 13.5 % 13.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine
16.0 % 16.0% of 1.88 g RDA
Valine 16.8 % 16.8% of 1.95 g RDA
Histidine 19.7 % 19.7% of 0.75 g RDA
Cysteine 103 % 103% of 0.3 g RDA
Minerals
Calcium, Ca 18.0 % 18.0% of 1000 mg AI
Copper, Cu 106 % 106% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 58.8 % 58.8% of 8.00 mg RDA
Magnesium, Mg 47.2 % 47.2% of 420 mg RDA
Manganese, Mn 52.5 % 52.5% of 2.30 mg AI
Phosphorus; P 40.8 % 40.8% of 700 mg RDA
Potassium, K 64.3 % 64.3% of 4700 mg AI
Selenium, Se 25.1 % 25.1% of 55.0 µg RDA
Sodium, Na 0.615 % 0.615% of 1500 mg AI
Zinc, Zn 12.2 % 12.2% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
1.54 % 1.54% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 2.05 % 2.05% of 90.0 mg RDA
Vit B1 20.0 % 20.0% of 1.20 mg RDA
Vit B2 23.4 % 23.4% of 1.30 mg RDA
Vit B3 36.7 % 36.7% of 16.0 mg RDA
Vit B5 54.3 % 54.3% of 5.00 mg AI
Vit B6 58.5 % 58.5% of 1.30 mg RDA
Vit B9 21.9 % 21.9% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 5.28 % 5.28% of 550 mg AI
Vit K1
+
Vit K2
10.4 % 10.4% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1.06 % 1.06% of 14.0 g MAX