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Dates, deglet noor    448g (2.5 cup, pitted, chopped)

           
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

1.75g
0.39% of total weight

Macro Nutrient

Carbs

336g
75.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

11.0g
2.50% of total weight

Macro Nutrient

Water

92.0g
21.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

7.17g
1.60% of total weight

Macro Nutrient

Sugars

284g
63.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

35.8g
8.00% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

1263 kcal
50.3% of 2514 kcal DRI

Macro Nutrients

Fat

1.75 g
2.27% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

336 g
97.2% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

284 g
874% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

35.8 g
94.3% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

11.0 g
18.3% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

92.0 g
2.49% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.0538 g
17.9% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.193 g
17.1% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

0.22 g
14.6% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

0.376 g
12.9% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

0.296 g
13.1% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.0986 g
13.1% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

0.224 g

Tyrosine

0.0672 g

15.5% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

0.318 g
16.3% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.143 g
19.1% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.3 g
100% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

175 mg
17.5% of 1000 mg AI

Minerals

Copper, Cu

0.923 mg
103% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

4.57 mg
57.1% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

193 mg
45.9% of 420 mg RDA

Minerals

Manganese, Mn

1.17 mg
51.0% of 2.30 mg AI

Minerals

Phosphorus; P

278 mg
39.7% of 700 mg RDA

Minerals

Potassium, K

2939 mg
62.5% of 4700 mg AI

Minerals

Selenium, Se

13.4 µg
24.4% of 55.0 µg RDA

Minerals

Sodium, Na

8.96 mg
0.597% of 1500 mg AI

Minerals

Zinc, Zn

1.30 mg
11.8% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

0.224 mg

Vit E add.

0 mg

1.49% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

1.79 mg
1.99% of 90.0 mg RDA

Vitamins

Vit B1

0.233 mg
19.4% of 1.20 mg RDA

Vitamins

Vit B2

0.296 mg
22.7% of 1.30 mg RDA

Vitamins

Vit B3

5.71 mg
35.7% of 16.0 mg RDA

Vitamins

Vit B5

2.64 mg
52.8% of 5.00 mg AI

Vitamins

Vit B6

0.739 mg
56.9% of 1.30 mg RDA

Vitamins

Vit B9

85.1 µg
21.3% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

28.2 mg
5.13% of 550 mg AI

Vitamins

Vit K1

12.1 µg

Vit K2

? µg

10.1% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

0.143 g
1.03% of 14.0 g MAX
5% of total calories